Is Colon Cleanse The Best Weight Loss Therapy? Is Colon Cleanse The Best Weight Loss Therapy? Charushila Biswas. October 7, 2. 01. Have you ever felt that you weigh more but you eat less? Cleanse the Colon All Naturally with Cleanse Products by DrNatura for an all natural, safe and gentle colon cleanse that is safe and effective. Cleansing is a way to. By cleansing the colon and the liver consecutively, you’ll focus on the top two filtration organs of the body. Our cleansers effectively cleanse both the colon. One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon ensures better digestion and absorption of nutrients. When your body absorbs a good amount of nutrients, you will feel less hungry all the time. Let’s check out in detail about colon cleansing and why it will help you lose and manage your weight: Colon Cleanse For Weight Loss. What Is Colon Cleanse? How Does Colon Cleanse Work? How To Cleanse Your Colon For Weight Loss? How Much Weight Can You Lose By Colon Cleanse? Natural Colon Cleanse Weight Loss Recipes. Side Effects. 8. Dos and Don’ts. What Is A Colon Cleanse? Colon cleansing is a weight loss and detoxification method practiced by doctors or trained professionals to flush out toxins from the colon. The colon or the large intestine helps to remove water, salt, and other nutrients. When we eat foods that contain low fiber or more fat, they move slowly through the colon, which results in the production of excess mucus. The toxic waste does not get flushed out of the body completely as the excess mucus weighs it down. The waste accumulates on the walls of the colon, which makes you weigh a few pounds more. Colon cleanse helps you to get rid of this harmful toxic waste by triggering bowel movement. There are various ways to cleanse the colon such as colon cleansing powders or liquids that you can take with lukewarm water. You can also go for an enema, which is painful, and the procedure should be done by a trained professional. Back To TOC2. How Does Colon Cleanse Work? The colon cleanser formulations increase the fluid content in the colon to soften the toxic wastes and help them move out of the body. A typical colon cleanser contains polyethylene glycol, sodium, and sulfate. The components increase the fluid volume in the colon without altering the secretion and absorption of salts, water, or any other compound. However, colon cleansers that contain sodium phosphate increase the colon fluid volume by altering the secretion and absorption of salts and fluids in the colon. Looking for the best Colon Cleansers? Look through our top 10 list of the most effective products to help you make the best decision. Foods That Cleanse Your Colon. The choice of foods which are eaten can have a huge impact on the way the colon works. Some foods promote healthy colon and intestinal. Your Guide to Finding the Best Colon Cleansers! Finding the most effective colon cleansers can be extremely hard with the overwhelming amount of products available. If you suffer from any of these symptoms then oxygen colon cleansing is what you need. Colon Cleansing with Oxy-Powder® can: Cleanse, Refresh, and Detoxify. Back To TOC3. How To Cleanse Your Colon For Weight Loss? Cleansing your colon will not only help you lose a few pounds but also improve your overall health. Flushing out toxins ensures better digestion and absorption of nutrients. Here are the steps to follow for cleansing your colon. A body cleanse instantly impropves your health. A body detox aids with allergies, fatigue and chronic health problems. Detoxification changes.Did you know that there are many ways to Cleanse the body? These include colon cleanse, juice cleanse, the master cleanse, raw diet cleansing and. How to Do Full body Detox Cleanse : Best Detox Cleanse. Balanced Diet. Image: Shutterstock. Never skip breakfast. You can have fiber and protein- rich foods like brown bread, eggs, milk, fruit juice, oats, wheat flakes, etc. For lunch, have a carb or starch- free diet. You can eat whole grain bread, and chicken/ mushroom/ veggie sandwiches. Fruit juice, yogurt, buttermilk, salads, soups, etc. Steer away from fried and greasy foods. If you feel hungry post lunch, you can snack on any fruit. Keep Yourself Hydrated. Image: Shutterstock. It is very important to keep yourself hydrated. Try to drink enough water. You can also drink fruit juices or detox/flavored water. Detox waters are easy to make at home, and you can carry them easily anywhere with you. Make sure not to add sugar or artificial sweeteners. If you want to add artificial sweeteners, add in small quantity. Supplements For Colon Cleansing. Image: i. Stock. Colon cleansing supplements can be taken orally or rectally. These are available in the market. You should always consult your doctor before deciding to take any of them. Here are a few colon cleansing supplements: Laxatives. Herbal teas. Colon cleanse capsules. Enema. These supplements are found either in the powder or liquid form. You can add two tablespoons of colon cleanse powder to a glass of water and drink it. If you are not comfortable drinking the powder, you can opt for capsules or herbal teas. You can also opt for an enema, but this procedure can be very uncomfortable. A trained professional will insert a tube into your rectum and pass a colon cleanser solution into your colon. The tube will then be removed, and another tube will be inserted. A trained professional will massage your abdomen to flush out the toxins in your colon through the tube. Back To TOC4. How Much Weight Can You Lose By Colon Cleanse? Realistically, you can lose up to two to six pounds, depending on the amount of waste present in your colon. Do not depend on or make colon cleansing an obsession for losing few pounds as it can be harmful. I would advise you to eat healthy, keep yourself hydrated, get proper sleep, and exercise. Being active will not only make your physically healthy but also improve your mental health. Back To TOC5. Natural Colon Cleanse Weight Loss Recipes. Here is the list of a few natural foods that will help cleanse your colon. These natural colon cleanse recipes are super easy to recreate. Back To TOCa. Triphala. Image: Shutterstock. Triphala (Tri: three, Phala: fruit) is an Ayurvedic formulation consisting of three fruits – Amlaki, Bhibitaki, and Haritaki. It is a natural laxative that has been used since ancient times for treating constipation. What You Need. How To Prepare. Buy Triphala powder available in any pharmacy. Add one tablespoon of this powder to a glass of water. Drink this every morning without adding any sugar or artificial sweeteners. Back To TOCb. Lemon And Honey. Image: Shutterstock. Lemon has vitamin C and helps in cutting down extra body fat by mobilizing bile from the liver to the small intestine. Honey has a good glycemic index and promotes better digestion. What You Need. 1 lemon. Water. How To Prepare. Squeeze the juice of half a lemon (you can use the juice of one whole lemon as well) in a glass. Add honey. Add warm water, stir well, and drink every morning. Back To TOCc. Senna. Image: Shutterstock. Senna is a powerful laxative and is a colon stimulator. The leaves and the pods of senna contain anthraquinones that help in metabolism and digestion of food. What You Need. Senna leaves Or Senna tea bag. Water. How To Prepare. Take five to six senna leaves and crush them. You can use senna tea bags. Boil some water and let it cool down. Pour the water into a cup and add the crushed senna leaves or the senna tea bag. Let the goodness of the senna leaves infuse in the water for about 1. Strain well and drink it. You can also steep senna leaves in cold water for about 1. Back To TOCd. Aloe Vera. Image: Shutterstock. Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties and is a good laxative. What You Need. Aloe vera leaf. Juice. Water. How To Prepare. Take an aloe vera leaf, split it, and take out the gel. Take two tablespoons of aloe gel and put it into the processor. Add two tablespoons of lemon juice. Give it a spin. Add it to a glass of water and drink it. Back To TOCe. Fiber- rich Food. Image: Shutterstock. Fiber- rich foods improve bowel movement by softening the wastes present in the colon. Here are few fiber- rich foods: Fruits – Papaya, banana, apple, oranges, berries, pears, etc. Vegetables – Broccoli, artichokes, carrots, spinach, etc. Bread – Brown or whole grain bread. Nuts/Seeds – Almond, walnut, flaxseeds, pumpkin seeds, etc. Whole Grains – Brown rice, black rice, oats, etc. Back To TOCf. Ginger And Apple Juice. Image: Shutterstock. Ginger is used in many food recipes and is a good source of antioxidants. It has anti- inflammatory properties and soothes the gastrointestinal tract. Apple contains vitamin A and is rich in fiber, which makes it an excellent laxative. What You Need. 2 apples. Ginger. Water. A pinch of black salt. How To Prepare. Cut two apples in wedges and throw them into the blender. Add a small amount of ginger root or ginger powder to it. Add a little water and give it a spin. You may add a little black salt for taste. Back To TOCg. Papaya And Mint Smoothie. Image: Shutterstock. Papaya is rich in vitamins, minerals, and fiber. It has anti- inflammatory and antioxidant properties. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor. What You Need. 1/2 papaya. Mint leaves. A pinch of black salt. How To Prepare. Cut half a papaya into cubes and throw it in the blender. Add a few mint leaves. Add a little black salt and spin it. You may add ice while drinking. Back To TOCh. Vegetable Juice. Image: Shutterstock. Vegetables are a rich source of minerals and vitamins. Here is how to prepare a mouthwatering vegetable juice at home. What You Need. 1 carrot. Spinach. Lemon Juice. Salt. Roasted cumin powder. Coriander leaves. How To Prepare. Cut a carrot into small cubes and throw it in the blender. Cut one tomato and one cucumber in cubes and put in the blender. Add two lettuce leaves and a handful of spinach. Squeeze one- fourth of a lemon, add a pinch of salt and spin it. Add a pinch of ground roasted cumin powder and few coriander leaves before drinking. Back To TOCi. Flaxseeds And Milk. Image: Shutterstock. Flaxseeds help you lose weight and are also a good laxative. Here is how to make your milk more tasty and healthy: How To Prepare. Add two tablespoons of flaxseed powder to a glass of warm milk and stir well. Add a pinch of cocoa powder before drinking. You can also add the flaxseed powder added milk to your bowl of wheat flakes. Back To TOCj. Water. Image: Shutterstock. Last, but not the least, is water. Drinking water in the right amount every day can keep many diseases and conditions at bay. For cleansing your colon, there can be nothing better than drinking enough water to keep you hydrated and to keep your bowel movement unhindered. Drink warm water first thing you wake up in the morning. Remember to keep a bottle filled with water at your workstation and take few sips intermittently. Back To TOC6. Benefits Of Colon Cleanse.
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