435 Responses to “Creatine Side Effects” creatine says: 20061020 7:17 pm. Yeah me too, its like animal testing but on me :p. Over the last years, Clenbuterol has become a famous name on the list of drugs that deliver fast help in reducing body weight. Either Clenbuterol cycle for women and. Metabolic Therapy Overview. Why Don't I Feel Well? Symptoms of Low Metabolic Energy; What Causes Low Metabolic Energy? Diagnosing Metabolic Energy Problems. How to Spot a Steroid User. The negative effects anabolic steroids can have on the human body can be devastating. They range from a minor case of oily skin, to major. Cattle - Diseases & Conditions. This presents some information about the more important diseases affecting cattle in the U.K. Peptide Hormones - Guides to Peptide use and reconstitution. Peptides are normally supplied as a fluffy, freeze- dried material in serum vials. Store peptides in a freezer after they have been received. In order to reconstitute the peptide, distilled water or a buffer solution should be utilized. After peptides are reconstituted, they should be used as soon as possible to avoid degradation in solution. Lyophilized peptides generally have excellent stabilities (in most cases, lyophilizates can be stored for years at - 1. C or lower temperatures with little or no degradation). Since peptides are susceptible to degradation by proteases of bacterial or microbial origin, the first rule is to prepare sterile solutions, either by reconstitution in sterile, distilled water, or by sterile filtration after reconstitution. How to use the Peptide Calculator. Peptide Calculator - Reconstituting Bodybuilding Peptides Peptide Calculator helps determine measurement by calculating syringe volume, research peptide dosage and the dose calculation. How to use CJC- 1. References. CJC- 1. Bodybuilding Peptide Dosage Instructions information below relates to using GHRH Peptides (CJC- 1. DAC and Modified GRF 1- 2. CJC- 1. 29. 5 Bodybuilding Peptide Dosage Growth Hormone Releasing Hormones (GHRH): include Cjc. CJC- 1. 29. 5 DAC, are peptides which stimulate the pituitary gland to release stores of the bodys natural Growth Hormone. Reconstitution+Dosing schedule of CJC- 1. GHRP- 2 bodybuilding peptides A simple yet very effective guide to reconstituting and dosing shcedule of cjc- 1. Growth Hormone Administration vs. CJC- 1. 29. 5 and GHRP- 6 all studies that use Growth Hormone (GH) or Growth Hormone Releasing Hormone (GHRH) or its analog CJC- 1. Growth Hormone Releasing Peptides all take blood samples to measure the amount of GH present in blood plasma at various points in time. Government Agencies CDC CIA DEA EPA FBI FCC FDA FEMA IRS NSA TSA USDA. Elections Ben Carson Bernie Sanders Carly Fiorina Donald Trump. Are steroids considered illegal in every state? The Anabolic Steroids Control Act of 1990 became law on November 29, 1990, when former President Bush signed the. Get the right clenbuterol dosage for your clen cycle. Check the chart for men and women and choose clen pills or liquid clenbuterol for your weight loss. CJC- 1. 29. 5 unleashing The Beast by increasing GH 1. CJC- 1. 29. 5 is a long acting synthetic version of Growth Hormone Releasing Hormone (GHRH). X normal for 6 days or more with plasma IGF- 1 concentrations. About using bodybuilding Peptide CJC- 1. CJC- 1. 29. 5 has the ability to make the body produce its own GH as compared to using synthetic HGH. GHRP- 6 in conjunction with CJC- 1. GH pulse considerably. GHRP- 6 in conjunction with CJC- 1. GH pulse considerably. Because of the way CJC- 1. CJC- 1. 29. 5 CJC- 1. Long acting GHRH analog. Growth- hormone- releasing hormone (GHRH). Which means fragment 1. Bodybuilding Hgh fragment 1. Clenbuterol & T3 fat burning synergy potent fat burning of HGH fragment, increased IGF levels, T3 will increase your ATP, ramp up your metabolism, burn fat, Clenbuterol a powerful fat burner working on stimulating Beta 2 receptors. How to use Insulin Referencesbasskilleronlie's Insulin Page. How to use IGF Insulin- like Growth Factor References. What is bodybuildings IGF- 1 IGF1 stands for insulin like growth factor. It mimics insulin in the human body and also at the same time makes the muscles more sensitive to insulin s effects. It is a growth factor and is the most potent one in the human body at that. Understanding Igf- 1 Peptide Most athletes have heard of the peptide IGF- 1, Insulin like growth factor- 1, and the amazing anabolic effects it has been reported to have upon protein based tissue such as muscle. IGF- 1 Bodybuilding Peptide Dosage Instructions Unlike GHRP and CJC- 1. IGF- 1 bodybuilding peptides are not affected by the presence of food and there are therefore no dietary restrictions which must be observed. How to use Melanotan References. Tanning and Sexual peptide Melanotan II Using Melanotan 2 is similar to the natural tanning process that one goes through without the risks or need for sunlight to be present. Melanotan II also has libido and sexual performance enhancing capabilities. Sunless Tanning Peptide Melanotan II The main purpose that both Melanotan and Melanotan II are now administered for is their ability to act as a tanning agent without having to deal with the harmful rays of the sun. In essence, sunless tanning! Melanin is the main determinant of skin color in humans, a brown pigment which causes skin to become darker in appearance. Melanotan II Melanotan II belongs to a group of peptides called the melanotropin peptides. Melanin is the main determinant of skin color in humans, a brown pigment which causes skin to become darker in appearance, instead of red when exposed to UV rays. How to use Peptide Guides References. Peptide Powder Reconstituting Using the proper dilutent to reconstitute your peptide from the lyophilized (freeze dried) powder form into an injectable. Complete Idiots guide to reconstitution of Peptides When reconstituting peptides you are going to add the liquid to th vial containing the powder is a slow controlled manner with the vial tilted so that the liquid trickles out of the needles and rolls down the side of the vial. Subcutaneous Injection Procedure A subcutaneous injection is also called a sub. Q injection. MGF is a splice variant of the IGF gene which increases stem cell count in the muscle and allows for muscle fibers to fuse and mature. PEGylated Mechano Growth Factor (PEG- MGF) Mechano Growth Factor (MGF) also known as IGF- 1. Ec is a growth factor/repair factor that is derived from exercised or damaged muscle tissue, Its called MGF as IGF- 1. Ec is a bit of a mouthful and harder to identify amongst the other igf variants. There is the GHRP and the GHRH. GRF - GHRP - GH a comprehensive dosing protocol In effort to list a protocol for the use of GHRP / GRF / and in combo with GH if desired I thought I would post my current protocol based upon the research I have done within the last year or so. GHRP- 2 growth hormone releasing- hormone GHRP- 2 is a synthetic ghrelin analogue. It stimulates release of endogenous growth hormone from somatotropes in the anterior pituitary; also like ghrelin, it is synergistic with endogenous growth hormone releasing- hormone. Growth Hormone Releasing Hormone (GHRH)/CJC- 1. Growth hormone releasing hormone (GHRH), also known as growth- hormone- releasing factor (GRF or GHRF) or somatocrinin, is a 4. Modified GRF 1- 2. GHRH such as Modified GRF (1- 2. Ghrelin mimetic, such as the hexapeptide known as GHRP- 6. PT- 1. 41 is a metabolite of melanocyte stimulating hormone that targets desire. Warrant Talks On Bodybuilding & Workout & Fat Burning Tips. Although steroids have valid medical uses, they are widely used in diverse sports fields for improving performance and bulking up. However, some steroids are banned in sports because they give users unfair advantage over non- using competitors. Keep reading to learn more about steroids. An Overview of Steroids. According to the National Institute on Drug Abuse (NIDA), steroids are synthetic variants of hormones found in the human body such as testosterone. In addition, they come in different forms including powder, gels for applying on the skin, injectables, and steroid pills. You may also come across steroids packaged as nasal sprays. Steroid examples include nandrabolin, andriol, primobolan, halotestin and sustanon. Steroid Usage. Medical experts can prescribe steroids to treat hormonal issues, cancer, AIDS, and premature muscle loss. At the same time, athletes can use legally or illegally acquired steroids to boost their performance during competitive events. Worryingly, some athletes use steroids at dosages that are ten to 1. For instance, some athletes take a cycling approach by taking high doses for limited periods, stopping, and then resuming steroid intake. Another popular steroid usage technique is stacking, which means taking two different types of steroids at the same time. Lastly, there are athletes who prefer pyramiding, which means increasing steroid dosage gradually over time until one reaches a desired peak. How steroids Work. Steroids are usually designed to replicate the functionality of androgenic or male hormones. Moreover, they are designed to enhance the tissue building properties associated with steroids while minimizing the sex- specific effects. The only problem is it is impossible to harness anabolic properties and suppress sex- specific properties completely. With this in mind, steroids work by stimulating receptor molecules that are found in muscle cells. In turn, these molecules are responsible for activating genes that enable cells to produce proteins. At the same time, they play a role in cell processes that activate enzymes involved in protein synthesis. As a result, steroids inhibit protein degradation while enhancing protein metabolism. Nevertheless, a report published in the Encyclopedia of Sports Medicine and Science states that resistance training seems to be necessary if one intends to harness all the physical performance benefits associated with anabolic steroids for sale. Adverse Steroid Effects. Steroids are highly controversial because proponents say they boost athletic performance with little or no side effects while opponents say they cause more harm than good. This notwithstanding, a report published by the NIDA states that steroids have both short and long- term side effects. Short- term effects include paranoia, delusions, impaired judgment, and increased irritability. On the other hand, long- term effects in men include shrinking testicles, liver damage, decreased sperm count, infertility, increased aggressiveness, increased libido, diabetes, jaundice, acne, kidney problems or failure, shrinking of sex organs, premature balding, and growth of breasts tissue. The side effects specific to women include changes in menstrual cycle, voice deepening, high cholesterol levels, heart problems, development of a muscly physique, male pattern baldness, and enlarged clitoris. Sadly, steroid use during adolescence could lead to stunted growth. Beneficial Side Effects. To start with, a scientific study published in the journal Neurosurgery found that anabolic steroids do not cause or contribute to the development of degenerative brain disease. This is important because this study was specifically designed to test the theory that steroid use among professional American athletes plays a role in worsening mild traumatic brain injury that is common among NFL players. Another study that was presented at the Endocrine Society’s 9. Washington, DC found that some anabolic steroid variants prevent muscle atrophy. This means that qualifying steroids can be used to treat people prone to muscular atrophy such as bedridden patients, astronauts who go to space for extended periods, and senior citizens. Andrea Graziani, Ph. D and a lead co- author of this study says it is necessary to find better ways of treating muscular atrophy because of the wide negative impact it has on public health and economic productivity. Yet another benefit of taking steroid tablets is quicker recovery from pneumonia according to research published in the Journal of Infectious Diseases. To be precise, researchers from the UT Southwestern Medical Center found that certain corticosteroids are effective in helping pneumonia patients recover. It is worth noting that corticosteroids are usually used to treat inflammation and are different from the steroids used to bulk up although they share some properties. A report published Encyclopedia of Sports Medicine and Science states that steroids enable athletes to recover from intense training much faster. This is because the best steroids have a catabolic effect on muscle cells meaning they prevent muscle breakdown after exercise. They achieve this goal by inhibiting the binding of cortisol to receptor cells. Take note steroids also produce a sense of wellbeing, euphoria, and tolerance to stress thereby enabling athletes to train harder for longer. This aspect is beneficial to athletes who must exert maximal force when training and during competitions like weight lifters. Although these benefits are highly desirable, an article published by The Pennsylvania State University reckons that adopting a “win at all costs” mentality can be harmful over time because steroids can be addictive and may increase one’s likelihood of engaging in risky sexual behaviors. How To Buy Steroids Online. Firstly, professional athletes should ensure that they only buy legal steroids (not banned by bodies that govern their sports disciplines). Luckily, most professional sports organizations like the NBA and NFL provide athletes with a list of banned substances including steroid supplements. What’s more, most professionally run sports teams follow the same approach and even test their athletes regularly to ensure they are not doping. In addition, avoid steroids that come with fancy claims that cannot be substantiated scientifically. Some common claims according to the Bureau of Consumer Protection include “all natural”, “completely safe”, and “does not contain harmful chemical compounds”. This does not mean that you should dismiss oral steroids that contain such claims. The US Food and Drug Administration (FDA) recommends determining whether the claims are backed by solid and peer reviewed scientific evidence. It is also advisable to purchase steroids from sites that have been in existence for some time. Newly created sites may be fronts used to promote a certain steroid while allowing the owners to escape scientific scrutiny or prosecution in the event their products harm consumers. The Centers for Disease Control and Prevention (CDC) warns consumers to avoid steroids that contain ingredients that may adversely interact with conventional medications. As such, the rule of thumb is to consult a qualified and experienced medical practitioner before buying steroids. Alternatively, try a steroid and discard it if you develop severe complications like stomach cramps, sweating, or disorientation. Finally, do not buy steroids from fellow athletes or gym members because it is impossible to determine the origin of such products. Unfortunately, most of these peer- acquired steroids do not have dosage instructions meaning you have to rely on the usage details given by a non- medical expert. A report published by the New York Times states that steroids for sale on the black market are a source of concern to drug regulation and sports authorities in the US because they tend to have unknown side effects. Conclusion. Steroids are synthetic androgenic hormones that may have beneficial and adverse effects depending on the ingredients used. In the US, they are used by professional as well as amateur athletes to enable them train harder, enhance strength and power, build bigger muscles, and improve their performance during competitive games. Some of the common adverse effects include balding, shrinking of sexual organs in men, and development of masculine features in females. Beneficial effects include enhancing endurance (for athletes), preventing muscular atrophy, and helping pneumonia patients recover faster.
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Tips Pemakanan Sihat Bagi Yang Merancang Untuk Hamil. Assalamualaikum,Anda sedang merancang untuk hamil? Pemakanan yang sihat bakal membantu anda menjalani fasa kehamilan yang sihat! Jadi, adalah penting bagi anda dan pasangan untuk memastikan pemakanan yang diambil setiap hari adalah sihat. Ini adalah kerana, kesuburan sering dikait dengan amalan pemakanan yang sihat. Tips Pemakanan Persediaan Untuk Hamil Bagi Suami Isteri. Perbaiki gaya makananambil makanan kurang lemak tetapi banyak seratamalkan memakan hidangan buah- buahan, sayur- sayuran, bijirin dan makanan yang kaya dengan kalsium seperti susu, yogurt dan keju setiap harikekurangan sumber nutrien dalam tubuh boleh mempengaruhi kitaran haid yang mengakibatkan anda sukar meramal hari subursesetengah vitamin dan mineral seperti vitamin C dan E, zink dan asid folik penting untuk membentuk sperma yang sihat. Ambil supplemen tambahan. Multivitamin Shaklee yang kaya dengan vitamin dan mineral penting untuk tubuhpengambilan supplemen tambahan sangat disarankanini kerana, ia dapat memastikan anda mendapat cukup asid folik dan nutrien lain yang boleh meningkatkan peluang kehamilan. Makan asid folik. B Complex Shaklee mengandungi asid folik yang sangat penting untuk wanita yang merancang hamil. Pengambilannya terbukti dapat mengurangkan risiko kecacatan saraf seperti spina bifida. Ia dapat juga mengurangkan risiko penyakit jantung, kanser dan kencing manispenting di ambil dalam tiga bulan pertama kehamilanmemainkan peranan penting dalam meningkatkan peluang untuk hamildisarankan mengambil sekurang- kuranya 4mg sehari, sebulan sebelum merancang kehamilanjika mempunyai sejarah keluarga yang mengalami kecacatan saraf, anda dinasihatkan untuk mengambil asid folik dalam dos yang lebih tinggi (rujuk kepada doktor untuk jumlah dos)merupakan vitamin larut air, jadi tubuh akan membuang asid folik yang diambil secara berlebihanjika memasak sayur- sayuran yang kaya dengan folat, anda perlu menggunakan hanya sedikir air bagi mengelakkan pembaziran asid folik terlarut dalam air. Dapatkan berat badan yang idealmengurangkan sedikit berat badan bagi yang bersaiz besar atau menambahkan sedikit berat badan jika anda terlalu kurusperlu dilakukan agar kandungan anda tidak bermasalahgolongan yang terlalu gemuk bakal menghadapi komplikasi kehamilanjika terlalu kurus pula dikhuatiri akan melahirkan bayi tidak cukup berat badan atau kelahiran pramatangbagi yang bersaiz besar, mulakan rutin senaman secara teratur dan cuba kurangkan berat badan setengah kilogram dalam tempoh seminggunamun anda perlu ingat, penurunan berat badan secara drastik boleh mengakibatkan ovulasi tidak berlaku.
Hindari tabiat buruktinggalkan tabiat meminum alkohol, pengambilan dadah dan ubat- ubatan melainkan dengan nasihat doktorkurangkan pengambilan minuman berkafeinjauhi daripada perokok atau rokok, kerana ia memberi kesan jangka panjang terhadap kandungan anda kelak. Pemakanan Isteri. Kekurangan zat dan vitamin boleh mengganggu kitaran haid dan menyukarkan proses pengiraan hari subur. Jadi, ambil perhatian jenis makanan yang patut anda amalkan. Asid Folikboleh diperolehi daripada sayur- sayuran berdaun hijau, buah- buahan sitrus, kekacang, bijirin, beras perang, ayam, telur, susu, keju, daging kambing, daging lembu, ikan salmon, ikan tuna, hati lembu dan hati ayam. Zat Besi dan Protein. ESP Shaklee kaya dengan protein yang sihat untuk kesihatan yang berpanjangan. Sayur bayam sangat kaya dengan zat besi. Makanan lain. GLA Complex adalah antara produk Shaklee yang kaya dengan EPO bagi membantu meningkatkan kesuburan wanita. Antara jenis makanan yang dipercayai mampu menggalakkan kesuburan wanita ialah tauge, kacang dal dan kacang botol. Diet Suami. 1. Zink. Zinc Complex pilihan ramai lelaki yang merancang untuk meningkatkan kuantiti sperma Diet suami makanan mengandungi zink. Betikia mengandungi vitamin C, baik untuk meningkatkan kualiti spermabaik untuk mengamalkan vitamin C bagi pengeluaran sperma yang sihatnutrien asid folik, kalsium dan vitamin D baik untuk meningkatkan penghasilan sperma. Kopi dipercayai dapat meningkatkan keaktifan spermanamun jangan diambil secara berlebihan. Perlu dielakkan. 1. Kafeinmenurut kajian Amerika, pengambilan kafein lebih daripada 3 cawan kopi akan mengurangkan peluang anda untuk hamil sehingga 2. Alkohol. Katakan TIDAK pada alkoholelakkan mengambil alkohol untuk tempoh tiga bulan sebelum anda cuba untuk hamildi pihak suami, mengambilnya berlebihan akan menjejaskan sperma dengan merendahkan paras testosteronuntuk jangka masa panjang, buah zakar boleh menjadi lemah. Rokok. Berhenti Merokok. Kajian Finland, mendapati 4. Ikan mengandungi merkuriikan todakterdapat beberapa jenis ikan mempunyai kandungan merkuri yang tinggi seperti jerung, todak dan makerelmerkuri boleh berkumpul di dalam tubuh dan boleh memudaratkan bayi yang bakal dikandungamalkan makan ikan rendah kalori seperti salmon dan tuna. Makanan tertentudaging yang diproses (daging dalam tin, rendang segera, daging salai)sushi mentahproduk tenusu tidak dipasteurberkemungkinan mengandungi bakteria merbahaya seperti listeria yang boleh mengakibatkan listeriosisjangkitan ini boleh mengakibatkan keguguran dan kelahiran pramatangpastikan makanan anda dipanaskan dengan betul bagi mengelakkan listeriosis. Produk Shaklee yang sesuai untuk membantu meningkatkan kesuburan Suami Isteri, adalah: Artikel berkaitan kesuburan: PENGEDAR SAH SHAKLEE MALAYSIA (SHAKLEE ID 8. Sms/Whats. App)Fatimah. Bt. Tony@gmail. com. Kedai Vitamin Fatimah. Tony. Com (FB Page)Vivix. Shaklee. By. Fatimah (IG)ATAU UNTUK BACA LEBIH LANJUT TENTANG KEAHLIAN: KLIK DI SINIBOLEH TERUS DAFTAR AHLI MENGIKUT LANGKAH- LANGKAH DI SINI. ASK ME HOW OR SIGN UP HERE. BERDAFTAR SEBAGAI AHLI SHAKLEE, ANDA MAMPU MENJANA PENDAPATAN LUMAYAN DAN MENIKMATI FAEDAH- FAEDAH LAIN. MODAL SERENDAH RM 7. SM) / RM9. 0. 1. 0 (SS). BACA SINI UNTUK KETAHUI BAGAIMANA DAPAT - -> FREE MEMBERSHIPPENGEDAR SELURUH NEGARA DIALU- ALUKAN UNTUK BERSAMA DALAM GROUP EKSKLUSIF KAMI & ANDA AKAN DI BANTU SEHINGGA BERJAYA”(Visited 5,0. Makanan Ibu Mengandung Menurut Islam. Ikut Sunnah! Makanan Ibu Mengandung Menurut Islam Pemakanan yang betul sangat penting untuk memastikan perkembangan janin di dalam kandungan. Janin di dalam kandungan bergantung sepenuhnya kepada ibu mereka untuk bekalan makanan berkhasiat. Wanita hamil digalakkan tidak mengikut perasaan makan tanpa memikirkan kebaikan atau keburukan jenis makanan yang diambil. Penting untuk memastikan makanan yang diambil memenuhi semua keperluan tenaga, protein, vitamin dan garam mineral. Makanan ibu mengandung menurut Islam ialah yang terbaik. Bukan boleh sebarangan sahaja. Digalakkan bagi wanita hamil makan makanan semulajadi dengan tahap minimum jika ia sudah diproses. Hal ini untuk memastikan tiada bahan sintetik yang berlebihan di dalam tubuh yang mengakibatkan kelemahan sistem tubuh seterusnya tidak dapat berjalan dengan baik. Khasiat Buah Kurma. Berdasarkan pada ayat- ayat Al- Quran dan hadis Rasullah S. A. W, para saintis giat mengkaji mengenai khasiat kurma. Mengikut kajian Dr. Mahmud Nazim Al- Nasimy dalam buku Tempoh Mengandung dari Segi Perubatan, Fiqhiyah dan Perundangan, hasil kajiannya menunjukkan jus kurma dapat menolong mencengkam rahim sewaktu proses kelahiran, memperkukuhkan lagi urat- urat rahim pada bulan- bulan terakhir kehamilan dan membantu memudahkan proses kelahiran bayi. Jus kurma juga dapat mengurangkan tumpah darah, menguatkan organ rahim serta berkesan meredakan tekanan darah tinggi. Manakala hasil kajian Profesor Madya Aisyah Mohd Zain, Pensyarah Fakulti Sains dan Bioteknologi Universiti Putra Malaysia, menunjukkan bahawa jus kurma membantu mencegah daripada sembelit, lemah otot, sengal- sengal badan, lesu dan barah usus besar. Selain itu, membantu merangsangkan selera makan, menguatkan ingatan dan melawaskan. Di samping menambahkan tenaga seksual, kurma juga boleh digunakan sebagai pencuci mulut. Ini adalah antara kajian sains yang telah dibuat berdasarkan perincian kelebihan buah kurma tersebut. Apa lagi khasiat buah kurma? Menurut laman ini, kurma diangkat tinggi oleh Rasulullah SAW kerana mempunyai nilai kandungan makanan yang tinggi. Kandungan protein di dalam kurma lebih kurang 1. Bermakna apabila kita memakan kurma, tenaga yang diserap tubuh adalah serta- merta. Berbagi Tips Ibu Hamil dan Informasi Tentang Kehamilan serta tips-tips saat kehamilan.Sebaliknya gula di dalam kebanyakan buah- buahan dikenali sebagai fraktosa dan gula tebu atau gula pasir yang biasa mengandungi sukrosa tidak boleh menyerap terus dalam tubuh. Ia terpaksa dipecahkan dahulu oleh enzim sebelum bertukar menjadi glukosa lalu diserap tubuh sebagai tenaga. Kawal Pemakanan. Konsep bersalin alami ini tidak dijamin berjaya sekiranya ibu tidak mengawal pemakanannya semasa mengandung. Semasa mengandung, ibu tidak digalakkan makan gula putih dan produk yang mengandungin garam halus (vacuum salt, iodinized salt), susu tepung ibu hamil, dan bahan yang dibuat dari gandum (kecuali tepung atta atau gandum asli). Pemakanan secara semulajadi ini penting dalam memastikan pembentukan salur darah uri dan tumbesaran anak kerana ia berkait rapat dengan kejadian darah tinggi dan kencing manis semasa hamil, juga pengeluaran susu selepas anak dilahirkan (do not delayed milk production). Sekiranya terpaksa keluar makan dan makanannya meragukan, ambil sesudu kecil madu asli (tidak guna sudu besi) sebelum keluar rumah atau dalam 1. Kalau keadaan yang terpaksa, mintalah perlindungan Allah S. W. T kerana Allahlah yang paling mengetahui keadaan kita dan dalam keadaan terpaksa, janganlah kita menngambil lebih dari yang perlu. Mohon Ampun. Ingatlah Allah S. Tahap zat besi dalam badan anda akan diperiksa semasa hamil dan doktor anda akan menasihatkan. Home b-complex hamil hb ketika mengandung rendah risiko Vitalea wanita Risiko HB Rendah Ketika Hamil. Saturday, March 21, 2015. W. T itu sangat mengetahui apa yang kamu sembunyikan dalam hati- hati kamu. Selalulah bertaubat sekiranya kita insan yang suka mengikut hawa nafsu dalam kehidupan seharian kita. Selalulah memilih untuk merendah diri dengan sesiapa sahaja. Islam ini sangat indah dan sangat selari dengan fitrah baik dalam diri manusia. Kemodenan hari ini adalah tidak seimbang dan menyebabkan manusia berada dalam keadaan tekanan yang melampau dan mencetuskan pelbagai konflik dalaman yang akhirnya menyebabkan manusia menjadi lemah jiwa dan lemah fizikal akibat penyakit.“Ya Allah, berkatilah usaha aku. Peliharalah anakku selama dia dalam kandunganku ini Ya Allah. Sihatkan dia Ya Allah. Engkaulah yang menyembuhkan. Tidak ada penyembuhan selain penyembuhan. Mu Ya Allah.”Untuk maklumat tambahan, boleh baca entri kami tentang makanan yang dilarang untuk ibu hamil. Juga boleh baca panduan makanan untuk ibu mengandung dari Kementerian Kesihatan Malaysia. Semoga bermanfaat! Carian Yang Berkaitan: pantang larang semasa mengandung mengikut islampantang larang ketika hamil dalam islammakanan ibu mengandung mengikut islampantang larang ibu mengandung dalam islampantang larang ketika mengandung dalam islammakanan sunnah untuk ibu hamilmakanan sunnah semasa mengandungmakanan terbaik untuk ibu mengandung menurut islammakanan sunnah ibu mengandungpantang larang ibu mengandung menurut islammakanan ibu hamil ala rasul, makanan ibu hamil ala rasulullah, makanan ibu hamil menurut nabi, makanan ibu hamil menurut rasul, makanan ibu hamil menurut rasulullah, makanan ibu mengandung, makanan ibu mengandung dalam islam, makanan ibu mengandung mengikut sunnah nabi, makanan ibu mengandung menurut islam, makanan ibu mengandung menurut sunnah, makanan ibu mengandung secara islam, makanan ibu mengandung semasa puasa, makanan ibu mengandung tidak boleh makan, makanan ibu mengandung untuk tambah darah, makanan sunnah nabi untuk ibu mengandung, makanan untuk ibu hamil menurut islam, makanan untuk ibu mengandung anemia, makanan untuk ibu mengandung mengikut islam, makanan untuk ibu mengandung menurut sunnah nabi. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance. If you eat less than this, you will lose weight. Lyberty.com's weekly/monthly splash page.Fuckarounditis: A Serious Threat I have been trying to cure people of fuckarounditis since the late 90's, starting from the day I was first cleansed from it myself. Women: You'll Get Bigger Before You Get Smaller How to do a Healthy Food Prep Under $50 The Reason Many of You are Getting Bigger and Not Smaller. The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in. 3,500 Calorie Meal Plan; Muscle Building Diet: Time: Meal: Nutrition: 07:00. Wake Up 07:30: 1 to 2 cups of coffee; 1 serving multivitamin (general health), 2-3g EPA. Use the dials until you have entered time spend on sleeping and other activities on a typical day (2. The calculator assumes that all unaccounted time is spend sitting. If you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator. Calculate. Energy cost of activities are based on various references and because children use relative more energy pr. At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 3. In summary: this calculator is reliable for children as well as normal weight and obese adults. References. Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Waterlow and Beat Sch. Feb; 5. 0 Suppl 1: S1- 1. World Health Organisation, Fao, and Unu. When I first started getting into bodybuilding in my teens, my only sources of information were a copy of a bodypart split routine which Arnold Schwarzenegger had. Gain Muscle Mass: Top 7 Mistakes Most People Make. Energy and protein requirements. Geneva: WHO, Technical Report Series 7. Exercise Physiology, Mc. Ardle, Katch & Katch, 5th ed. WHO Obesity Guidelines, 2. Technical Report Series 8. Schofield, W. N. Predicting basal metabolic rate, new standards and review of previous work. Chipotle Southwest, 4½ Honey Mustard, 1½ Sweet Onion, 2. When you try that banana “ice cream” be sure to try the chocolate version by adding some cocoa powder, a very little honey (depending upon the sweetness of your. You've seen agave syrup in your grocery store or in products sweetened with its nectar. It's about 1.5 times sweeter than sugar and comes from the same plant that's. Shop the Slim Fast range online at Superdrug. Find the latest offers and read Slim Fast reviews. Free standard delivery for Health and Beautycard members. View SlimFast meal replacement powders. Available online today at Boots. Slim-Fast is a reasonable approach to dieting with convenient, grab-and-go shakes and bars. It's fairly easy to follow, but it's not very heart-healthy. FitMiss Delight is a High Protein/Quality Calorie Shake That Can Be Used As A Meal Or Healthy Snack! Get the Lowest Prices on Delight at Bodybuilding.com! Proper portion sizes will provide a balanced amount of calories. Make a few portion size mistakes or eat a meal too high in dietary fat and you may be consuming more. Food provides energy that comes in the form of calories (or kilocalories). All foods provide calories, whether they have a nutrition label or not, and it’s much easier to achieve your weight goals when you know how many. A calorie counter is one of the easiest ways to consistently keep track of your calorie intake. You can use an app on your phone or computer. Even if you don't consistently use a calorie counter, it’s a good idea to try it out for at least a day or two, preferably a typical weekday and a typical weekend day, to know if you're meeting your daily calorie goal. You should also familiarize yourself with the calorie counts of your favorite foods so that you can make smarter in- the- moment decisions. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also allow you to scan a food's barcode to easily locate its nutrition facts label. In addition to calories, labels provide valuable information about what's in your food, so it's crucial that you understand how to read them. And make sure to follow the do’s and don’ts of counting calories correctly! How Many Calories Should I Eat? Knowing the calorie counts of your favorite foods is only helpful if you know the total number you should be striving for. The truth is that the number varies person- to- person based on age, gender, activity level, daily calories burned, and weight goals. In other words, the “2. So how many calories should you be eating? Enter your information into a daily calorie goal calculator to find out, then use a calorie counter to track your food intake and see if you're meeting your goal. How Many Calories Are in Carbs, Proteins, Fats, and Alcohol? Some foods contain more calories than others, and it often depends on the macronutrient content of the food. In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: Carbohydrates provide 4 calories per gram. Proteins provide 4 calories per gram. Fats provide 9 calories per gram. If you’re drinking alcohol, keep in mind that one gram provides seven calories. After a few drinks, the calories in your favorite alcoholic drinks can really stack up—and that makes sense. Proper portion sizes will provide a balanced amount of calories. Make a few portion size mistakes or eat a meal too high in dietary fat and you may be consuming more calories than you realize. Are All Calories the Same? Lunch and dinner About 400 calories (Choose 2 daily) Portobello Burger Brush 1 large portobello mushroom cap with 2 teaspoons olive oil and grill.Understanding Calories vs. Quality of Diet. Does it matter where your calories come from? Is it better to get most of your calories from protein, or eat fewer calories from carbs? Experts have argued on this topic for some time, but the answer is simple: a calorie is just a calorie when it comes to counting the numbers, but the different sources of calories can have different effects on your weight because of factors like satiety and effects on hormones. Bottom line: focus on eating a healthy, balanced diet full of fruits and vegetables, whole grains, and lean proteins to get the most benefit. Are Nutrition Facts Labels Accurate? We’d like to believe that nutrition facts labels are 1. FDA labeling regulations, variations in cooking techniques, and factors like digestibility, they’re often not. The numbers we see are merely estimates—but they’re strong estimates that we can use to achieve our goals. Remember, the formulas used to figure out calorie goals provide estimates too. If you’re closely following them but aren’t seeing the results you’re aiming for, it’s a good idea to work with a registered dietitian, doctor, or other health professional to figure out why. Easy Low Carb Desserts That Keep You Slim. If you want to clean up your diet and lose weight quickly, cutting down on carbs may help. But after you’ve had dinner in the evening, we all still feel that craving for something sweet. Especially if you’ve been dieting heavily! If you want a dessert that tastes great, but keeps your figure slim, we have plenty of ideas for low carb desserts that satisfy your sweet tooth while keeping your carb count low. Why Should I Eat Low Carb Desserts? Carbohydrates are often seen as the enemy of a healthy diet and of those who are trying to lose weight. That is because many carbs that we consume regularly are simple carbs, such as white bread, white rice, and sugary processed foods. Simple carbs are mostly “empty calories”; that is, they do not offer many nutritional benefits. Eating fewer of these carbohydrates can thus help you feel more energetic and lose weight. Avoid simple carbs like white bread and white rice if you’re trying to lose weight! Are Carbohydrates Bad for You? Carbs are not all bad; we just have to choose the right kind to ensure that we have a healthy diet. Simple carbohydrates are not particularly healthy as they provide quick energy that disappears just as quickly, leading to blood sugar spikes and crashes. But complex carbohydrates, such as whole grains, provide enough fiber to keep you full longer and prevent blood sugar spikes. Try whole grains! A healthier alternative to “white” carbs. How Many Carbs Should You Eat Per Day? Nutrition professionals say that 6. But a lot of people stuff themselves with carbs during dessert! A piece of pie has a very high density of carbohydrates, and you should consider low carb desserts instead. Five Simple, Delicious Low Carb Dessert Ideas. Mixing Greek Yogurt with Fresh Fruit. Click to Print Recipe. Greek Yogurt with Strawberries. Net Carb Count: 8. Ingredients: 6 Ounce Cup of Plain Greek Yogurt. Small Strawberries. Directions: Spoon some greek yogurt into a dish. Add washed strawberries on top. Enjoy! Spoon some yogurt into a dish and top it with a few chunks of your favorite, low carb fruits for a lightly sweet and satisfying treat. Greek yogurt is healthy and very tasty with fruit. High- Protein Panna Cotta. Click to Print Recipe. Panna Cotta. Net Carb Count: 1. Ingredients: 2 Cups of Heavy Cream. Cup of Water. 1/3 Cup of Splenda. Envelope of Gelatin. Directions: Mix all four ingredients into a small pan. Heat the pan on medium- low for 6- 1. Wait until the mixture thickens. Place the mixture in small cups. Let mixture chill in the refrigerator for three hours. Panna cotta is a high- protein, low carb dessert that comes together quickly and always impresses guests. Boil two cups heavy cream with . Heat the mixture, stirring, for 6- 1. Divide the mixture among small cups, cover, and chill for at least three hours. Panna Cotta is perfect for a cool, refreshing after- dinner snack! A Quickie Chocolate Cake. Click to Print Recipe. Three Minute Chocolate Cake. Net Carb Count: 1. Ingredients: 1/4 Cup of Almond Flour. Tablespoon Cocoa. Teaspoon Baking Powder. Tablespoons Splenda. Tablespoons Melted Butter. Tablespoon Water. Small Egg. Directions: Mix together ingredients in a large glass measuring cup. Cover a measuring cup with seran wrap. Cut a slit into the wrap. Microwave on high for one to two minutes until cake is set, yet moist. Enjoy! Chocolate lovers can enjoy low carb desserts, too! If chocolate is your thing, you can make a low carb, three- minute chocolate cake. In a large glass measuring cup, mix together . Cover the measuring cup with plastic wrap, cut a small slit in it, and microwave on high for one to two minutes or until the cake looks set but still moist. If you enjoyed this, try out our other low carb cake options or our advice on low carb brownies! Specialized Ice Cream for Low Carb Dieters. Click to Print Recipe. Low Carb Ice Cream. Net Carb Count: 8. Ingredients: 1/2 Cup Serving of Breyers Carb Smart Ice Cream. Cup of Cherries. Directions: Scoop low- carb ice cream into a bowl. Add 1/4 cup of washed cherries on top. Enjoy! Ice cream is a classic dessert option. Thankfully, many ice cream makers are aware that consumers these days are more health- conscious. As such, they’ve started to market a lot of low carb ice cream options. Even ice cream can be included in your list of low carb desserts! Many ice creams also have “low carb” options these days! Make sure to check those nutrition labels. Peanut Buttery Mixes. Click to Print Recipe. Peanut Butter Mousse. Net Carb Count: 1. Ingredients: 1/2 Cup of Heavy Cream. Teaspoons of Vanilla Pudding Mix. Ounces of Cream Cheese. Cup of Peanut Butter. Teaspoon of Vanilla. Cup of Splenda. Directions: Add 1/2 cup of heavy cream and 1. Beat mixture until stiff peaks form. In another bowl, add 4 ounces of cream cheese, 1/4 cup of peanut butter. Microwave this second bowl for 2. Add 1/2 teaspoon of vanilla and 1/2 cup of Splenda to the second bowl and beat until fluffy. Fold the whipped cream in batches until combined. Enjoy! Peanut butter is a great low carb dessert ingredient. It offers protein and fat to keep you full and feeling satisfied. Try making a quick peanut butter mousse for dessert: Beat . In a second bowl, microwave four ounces cream cheese with . Gently fold in the whipped cream in batches until well- combined. Get that Reese’s Pieces taste by putting peanut butter mousse in a dark chocolate cup! Eating dessert while on a low- carb diet can seem unproductive. I mean, most desserts contain sugar which will cause weight gain if consumed in excess. Luckily, today there are many artificial sweeteners out there that mimic the taste of sugar but contain few to no calories. The above low carb desserts are just a few options for those on a low- carb diet. Try one today – you will hardly notice the difference! How About Breakfast, Lunch, and Dinner? While eating low carb desserts after dinner helps, many of us want to try to cut out the carbs from our every day life, too. First and foremost, you should have a low carb grocery list handy before you hit the groceries. Often times, our refrigerators are packed with unhealthy foods. If you want to make a change in your lifestyle, it may make sense to start fresh and clear out anything that may be unhealthy. This includes your junk food! It’s not unhealthy to snack. But it is unhealthy to eat junk! Consider picking up some low carb chips or low carb crackers if you’re dying or something to munch on. As for your meals, you have plenty of options to eat right. But if you’re a busy person and live on the go, it can be tough to eat healthy. You should also consider buying some low carb frozen meals. These are great for quick and easy meals for lunch and dinner! Remember, keeping slim does not mean starving yourself! Whether, you’re eating low carb desserts or low carb dinners, it’s also about choice. As long as you choose the right foods to eat, you can enjoy your meals, and enjoy a healthy lifestyle, too! An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Jenny Craig is a diet based on delivered, prepackaged meals. It offers dieters emotional support, but it costs more than other diets. Let me teach you How to Heal your Thyroid and Boost your Metabolism with the 10 Day Thyroid Reset Diet so you know what to Eat and how to Exercise and Detox. Share this: Read this article in PDF format. The laparoscopic cholecystectomy is considered the “gold standard” in chronic calculous cholecystitis treatment. Excited to start juicing? EatingWell's 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started or, if you're already a home. Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and cardiovascular risk. These recipes for happiness are sure to satisfy your stomach, bust stress, and turn a bad day around in a few bites. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. Sacks, M.D., Laura P. Type I Weight Loss Insulin Control PillsHigh Insulin Levels Stop Fat Loss and Cause Weight Gain. It is impossible to have high levels of insulin in your system while burning fat at the same time. If you eat a meal that has too high of a Glycemic Index, your blood sugar will spike, causing a large release in insulin. During this period of time your body cannot use fat for fuel (even if you are operating under a calorie deficit and even if you workout like crazy). You can get everything else right and not make good progress if you allow your insulin levels to get out of whack. It is okay once you hit your target weight, but try to avoid it to make quick progress. This is true to a point.
The problem lies in the fact that if you eat a high G. I. Even if you do wind up losing weight, you aren’t following the quickest route to your goal. When insulin is absent (or low), glucose is not taken up by most body cells and the body begins to use fat as an energy source. The rating used to go from 0 to 1. Now it goes from 0 to over 1. Carbs with a high GI raise blood glucose levels, which raise the release of Insulin. It is best to avoid high GI carbs when you are trying to burn body fat. If you want to learn more about the glycemic index, go to. The same goes with meat. One of the reasons I’m a big fan of salad made with chicken breasts is that I know it will keep my insulin levels stable. If you want to lose weight rapidly, try replacing a lot of the high GI carbs you eat with vegetables. Eating lean meat with green vegetables is a simple approach to a lean body. Here is the stuff that very few people know about high levels of insulin. If you have been skimming you way through this article, this is where you may want to slow down. But First a Video Intermission. This video is hillarious. I can’t talk technical too long without “mixing it up” with random stuff like this. This song starts getting really funny (disturbing) at the one minute mark. This is bad enough, but it can also cause you to lose lean muscle. The body normally combats low blood sugar by releasing energy from stored fat, but the high level of insulin will not allow this to happen. The only source of energy in this circumstance is protein. Your body will break down muscle protein when faced with this dilemma. It is a bad situation. Not a good deal at all! Many women have very lean upper bodies compared to their lower body. One of the reasons for this is that the fat on the lower part of the body is actually much more sensitive to insulin spikes than the upper body. Even the smallest increase in insulin will shut down a woman’s ability to burn fat on her lower body. Type I Weight Loss Insulin Control MedsThe best way to combat this phenomenon is to keep insulin levels as stable as possible. This has HUGE implications if you are a woman trying to burn off lower body fat! This is a major sign that the food you ate caused a an insulin spike that “over- corrected”. After a workout, your body can handle a large spike in blood sugar since your muscles are starved to a certain extent. This is a great way to eat tasty carbs without the negative side effects. I typically do this for 3- 4 weeks straight whenever I want to get extra lean. I believe it works so well, because I don’t allow insulin to turn on the “Fat Storage” switch. And fish oil had no benefit in either group, as regards insulin at least. This is because of the certain plant compounds found in grapefruit that decreases the body’s insulin . Insulin has taken many an Insult over that past couple of decades, and all of the research linking high insulin levels to just about . Wu long Tea can suppress lipid metabolism which has the effect of suppressing fatty . This site is dated and old school looking, terrible to read on mobile, etc. It's like a Ford Pinto compared to my new site.. Ferrari. Click the link to head over to my new site. Resistant Starch — This Type of Fiber Can Improve Weight Control and Insulin Sensitivity. September 2. 01. Issue. Resistant Starch — This Type of Fiber Can Improve Weight Control and Insulin Sensitivity By Jill Weisenberger, MS, RD, CDEToday’s Dietitian. Vol. 2. 2Perhaps most widely recognized for promoting intestinal regularity, fiber also receives credit for helping protect people from coronary heart disease, stroke, hypertension, and diabetes or becoming obese. Other properties, such as viscosity and fermentability, may be more important. Naturally occurring resistant starches are a group of low- viscous fibers that are slowly fermented in the large intestine. As their name suggests, resistant starches are starches that resist digestion in the small intestine. Their definition is “the sum of starch and products of starch degradation not absorbed in the small intestine of healthy individuals.”2 Starch polymers are present in granules in plants and exist as either a straight chain (amylose) or a branched chain (amylopectin). Resistant starches are classified according to structure or source, as follows. Its sources include whole or partially milled grains, seeds, and legumes. Sources include bread, tortillas, cooked and cooled potatoes, rice, and pasta. Intestinal bacteria ferment resistant starches, producing beneficial short- chain fatty acids (SCFAs) and improving the environment for healthful bacteria to thrive, explains Christine Pelkman, Ph. D, a senior scientist at Ingredion Incorporated, which produces the Hi- maize resistant cornstarch product.“Because resistant starch is slowly fermented, it’s more tolerable at much higher doses and with less gas production than other fibers,” Pelkman says. These helpful bacteria have many functions, including producing vitamins, detoxifying potential carcinogens, and activating health- promoting compounds. Whey protein offers tremendous metabolic advantages for healthy people as well as those who are struggling to improve their metabolism. This article reviews the. Most people with type 2 diabetes will eventually require insulin, and the transition is easier than you might think. Gastrointestinal problems. There are a variety of different conditions in the gastrointestinal tract that may cause cat weight loss. When this is the case. Resistant Starch — This Type of Fiber Can Improve Weight Control and Insulin Sensitivity By Jill Weisenberger, MS, RD, CDE. For example, cruciferous vegetables contain glucosinolates that gut bacteria convert into isothiocyanates, the bioactive compounds. The SCFAs produced by bacterial fermentation are butyrate, proprionate, and acetate. These fuel colonocytes that stimulate colonic blood flow, promote colonocyte proliferation, increase tone, and reverse the atrophy associated with fiber- poor diets. Butyrate in particular may affect gene expression and induce apoptosis, or normal programmed cell death, which further decreases the risk of developing colon cancer. The SCFAs also lower the p. H of the feces. 2 Reduced fecal p. H is a marker of colonic health and reduced risk of colon cancer. Studies with both humans and animals show that resistant starches increase fecal weight,2,5 a characteristic thought to help treat and prevent constipation and lower the risk of colon cancer, possibly because of decreased contact between the potential carcinogens and the colon wall. A study comparing the effects of a diet high in resistant starch (3. Though significant, the bulking effect of resistant starch isn’t likely as great as the effect of wheat bran and other nonstarch polysaccharides. Beyond the Colon. Dietetic professionals routinely advise clients to increase their fiber intake to stave off hunger, but not all fibers may produce the same satiating effects. In a randomized double- blind crossover study, Willis and colleagues examined the satiety- producing effects of four fibers incorporated into muffins. The polydextrose- containing muffin had little effect on satiety, whereas muffins made with resistant starch and corn bran exhibited the greatest effect. Other studies suggest that resistant starch can increase satiety and decrease food intake,8,9 but not all studies confirm these results. However, Mary Ellen Caldwell, RD, LD, CLT, of Professional Nutrition Therapists in Dallas, sees results with her clients who include resistant starches in their calorie- controlled diets. Caldwell says some of her patients bake with Hi- maize by replacing a portion of the flour called for in a recipe, and one client sprinkles it on oatmeal. Caldwell encourages her patients to include some form of resistant starch in each meal to increase satiety. Compliance is very good, she adds. Foods containing resistant starches also may aid in weight control because they’re less calorically dense. As resistant starches are fermented in the colon with the production of SCFAs and gases, some of the calories are lost. Studies also suggest that resistant starch can reduce insulin resistance. One study showed that overweight or obese men (but not women) experienced significant improvements in insulin sensitivity after consuming 1. Hi- maize resistant cornstarch per day for four weeks. The exact mechanisms for improved insulin sensitivity haven’t been elucidated, says Mindy Maziarz, MS, RD, LD, who’s conducting resistant starch research at Texas Woman’s University. She notes that the elevated free fatty acids (FFAs) that frequently occur with hyperglycemia may be involved in reducing insulin sensitivity. These studies have even shown lower caloric intake at the next meal as well as after 2. It’s not clear whether generalizations can be made about resistant starches as a class based on the research involving only one source. Helping Clients Boost Intake. Americans consume approximately 3 to 8 g of resistant starch per day, with an average daily intake of 4. A good goal is to consume 1. Warshaw says. To help patients and clients reach that goal, RDs should start by encouraging greater consumption of foods that naturally contain resistant starch (see table below). Second, seek out pastas, breads, flour, and other foods with added Hi- maize resistant starch, Maziarz says. Finally, “Consumers can purchase resistant starch and add it to baked goods, smoothies, sauces, and casseroles.”— Jill Weisenberger, MS, RD, CDE, is a freelance writer, nutrition consultant, and certified diabetes educator in southeastern Virginia and the author of Diabetes Weight Loss — Week by Week. Resistant Starch Content of Commonly Eaten Foods. Food. Resistant Starch (g)Underripe banana, 1 medium. Rolled oats, 1/4 cup, uncooked. Oats, 1 cup, cooked. Pearl barley, 1/2 cup, cooked. White beans, 1 cup, cooked. Lentils, 1/2 cup, cooked. Pumpernickel bread, 1 ounce. White pita bread, white, 2 ounces. Whole wheat bread, 1 ounce. Potato chips, 1 ounce. Hi- maize resistant starch, 1 T4. References. 1. Anderson JW, Baird P, David RH Jr, et al. Health benefits of dietary fiber. Murphy MM, Douglass JS, Birkett A. Resistant starch intakes in the United States. Rediscovering natural resistant starch — an old fiber with modern health benefits. Health properties of resistant starch. Ferguson LR, Tasman- Jones C, Englyst H, Harris PJ. Phillips J, Muir JG, Birkett A, et al. Effect of resistant starch on fecal bulk and fermentation- dependent events in humans. Willis HJ, Eldridge AL, Beiseigel J, Thomas W, Slavin JL. Nilsson AC, Ostman EM, Holst JJ, Bj. Including indigestible carbohydrates in the evening meal of healthy subjects improves glucose tolerance, lowers inflammatory markers, and increases satiety after a subsequent standardized breakfast. Anderson GH, Cho CE, Akhavan T, Mollard RC, Luhovyy BL, Finocchiaro ET. Relation between estimates of cornstarch digestibility by the Englyst in vitro method and glycemic response, subjective appetite, and short- term food intake in young men. Maki KC, Pelkman CL, Finocchiaro ET, et al. Resistant starch from high- amylose maize increases insulin sensitivity in overweight and obese men. How to Slim Down Thighs. A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 1. However, for your thighs to become slim, tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger. Do you feel you have fat thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to lose fat from thighs or need to slim down muscular thighs. SLIM THIGH TESTBefore you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat. Straighten your leg. Tighten your thigh muscles. Pinch the top layer of fat and skin of the thigh. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. How to consistently lose weight with running. First of all, a hard truth: if you are overweight it means you are eating too much. There is no one best running shoe that fits all needs. They have their own features that may have varying importance to different people. We listed five of the top. If there is much to pinch, then fat is making your thighs big and you’ll also probably suffer with cellulite. Avoid exercises such as squats. Avoid exercises such as squats, lunges, leg curls, stiff- legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are. Cardiovascular exercise to slim thighs. This is the main tool in your arsenal. Your cardio goal should be to burn fat without gaining much muscle mass in the thighs. To achieve this you need to avoid working the thigh muscles more than necessary. Milk is high in calcium and study after study shows how adding more of it to your diet can help you lose weight faster mainly because of 2 reasons. Weight loss How to get lean: 25 ways to lose fat faster Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to. There’s no escaping the truth: the more you run, the more you have to eat. A difficult reality for those of us who want to lose weight. After a long run or hard. If you are working out on cardio equipment, you need to keep the resistance low (e. However, aim for a moderately high intensity (how hard you are exercising) for maximum effectiveness. Use the heart rate calculator. If you are exercising outside avoid hilly terrain. Long- duration cardio to burn fat without bulking up. This will avoid targeting the type of muscle fiber that makes muscle get big and bulky. Instead, long- duration cardio (e. The result is that you build stronger muscle without building big thigh muscles, while burning fat. On the other hand, avoid short intense bouts of cardio (e. Although this can be a great fat burner, it may also increase the size of your thigh muscles. Endurance running is one of the most effective exercise to get defined, slim thighs and legs. Endurance runners tend to have very slim legs, especially in compared with sprinters who have highly developed and very large thigh muscles. Running to slim thighs and reshape legs. Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make- up of your thighs and your calves. Therefore, to slim down thighs do endurance running with little or no incline. If you find it too difficult to run or are unable to run, try the elliptical trainer with little or no resistance. Posture on the elliptical trainer is critical. Correct posture will target your butt, outer thigh and hamstring muscles (back of thighs) and lessen the strain on your quadriceps (front of thighs), avoiding you from inadvertently building big thighs. Resistance training. When you have lost some fat from your thighs you can think about resistance training. If you need to increase muscle mass in order to increase the shape and definition of your thighs you can implement resistance exercises. In order to have fantastic legs you need muscle. Therefore, if you lack shape having lost weight, a program of resistance training targeting the legs will help to shape and firm them. Be sure to keep the weights moderately light (up to 7. In other words, focus on completing more repetitions, with less resistance. Those who have the type of muscle (mesomorphs) that responds quickly and gets big need to be particularly vigilant and may not choose not to do any such exercises, since their thigh muscles are already well toned. Patience. You need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot reduce. Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm. Just remember to be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim thighs, but you need time to get there. Targeted workout program. Check out Visual Impact for Women (there’s also Visual Impact for Men). If you need to reduce inches – fat or muscle – or feel you are overly muscular this program is certainly is worth investigating. The author tackles the issue of wanting to get fit and lean without getting big or bulky head on. The program specifically addresses the problem of being overly muscular and takes it seriously; offering a comprehensive strategy that encompasses diet, cardiovascular exercise and resistance training aimed at reducing – not gaining – inches. In chapter 1 the author has this to say: “Sick of hearing that it impossible for you to gain too much muscle because you don’t have enough testosterone? I will discuss that and other myths told to women on a consistent basis.”Visual Impact for Women also has solutions on how to decrease muscle mass, if you feel you are too bulky. Here’s a description from one of the chapters of Visual Impact for Women: “Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.“. How to get lean: 2. Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate get- lean goals. We know you want to get rid of that last bit of fat and finally uncover the cut body you've got hiding underneath. We know because we asked Mens. Fitness. com readers: If you could transform your body overnight, would you pump up your shoulders, get a huge chest, or a go for a serious six- pack? The answer? None of the above: 4. So we want to help you achieve that. We asked some of the most respected trainers and experts about the best ways to jumpstart fat loss via training, diet, and lifestyle tweaks. You'll have to work hard for every ounce, of course, but we can promise you—the results will be worth it. DOWNLOAD The 2. 1- Day Shred app for i. OS to get the full training program, diet, and more. Get a COPY of the PDF. A six pack starts in the kitchen. Download The 2. 1- Day Shred Cookbook. Is Colon Cleanse The Best Weight Loss Therapy? Is Colon Cleanse The Best Weight Loss Therapy? Charushila Biswas. October 7, 2. 01. Have you ever felt that you weigh more but you eat less? Cleanse the Colon All Naturally with Cleanse Products by DrNatura for an all natural, safe and gentle colon cleanse that is safe and effective. Cleansing is a way to. By cleansing the colon and the liver consecutively, you’ll focus on the top two filtration organs of the body. Our cleansers effectively cleanse both the colon. One of the reasons we weigh more than our actual weight is the presence of waste on the walls of the colon that does not get flushed out of the system. Cleansing your colon would instantly make you feel lighter. Also, a healthy colon ensures better digestion and absorption of nutrients. When your body absorbs a good amount of nutrients, you will feel less hungry all the time. Let’s check out in detail about colon cleansing and why it will help you lose and manage your weight: Colon Cleanse For Weight Loss. What Is Colon Cleanse? How Does Colon Cleanse Work? How To Cleanse Your Colon For Weight Loss? How Much Weight Can You Lose By Colon Cleanse? Natural Colon Cleanse Weight Loss Recipes. Side Effects. 8. Dos and Don’ts. What Is A Colon Cleanse? Colon cleansing is a weight loss and detoxification method practiced by doctors or trained professionals to flush out toxins from the colon. The colon or the large intestine helps to remove water, salt, and other nutrients. When we eat foods that contain low fiber or more fat, they move slowly through the colon, which results in the production of excess mucus. The toxic waste does not get flushed out of the body completely as the excess mucus weighs it down. The waste accumulates on the walls of the colon, which makes you weigh a few pounds more. Colon cleanse helps you to get rid of this harmful toxic waste by triggering bowel movement. There are various ways to cleanse the colon such as colon cleansing powders or liquids that you can take with lukewarm water. You can also go for an enema, which is painful, and the procedure should be done by a trained professional. Back To TOC2. How Does Colon Cleanse Work? The colon cleanser formulations increase the fluid content in the colon to soften the toxic wastes and help them move out of the body. A typical colon cleanser contains polyethylene glycol, sodium, and sulfate. The components increase the fluid volume in the colon without altering the secretion and absorption of salts, water, or any other compound. However, colon cleansers that contain sodium phosphate increase the colon fluid volume by altering the secretion and absorption of salts and fluids in the colon. Looking for the best Colon Cleansers? Look through our top 10 list of the most effective products to help you make the best decision. Foods That Cleanse Your Colon. The choice of foods which are eaten can have a huge impact on the way the colon works. Some foods promote healthy colon and intestinal. Your Guide to Finding the Best Colon Cleansers! Finding the most effective colon cleansers can be extremely hard with the overwhelming amount of products available. If you suffer from any of these symptoms then oxygen colon cleansing is what you need. Colon Cleansing with Oxy-Powder® can: Cleanse, Refresh, and Detoxify. Back To TOC3. How To Cleanse Your Colon For Weight Loss? Cleansing your colon will not only help you lose a few pounds but also improve your overall health. Flushing out toxins ensures better digestion and absorption of nutrients. Here are the steps to follow for cleansing your colon. A body cleanse instantly impropves your health. A body detox aids with allergies, fatigue and chronic health problems. Detoxification changes.Did you know that there are many ways to Cleanse the body? These include colon cleanse, juice cleanse, the master cleanse, raw diet cleansing and. How to Do Full body Detox Cleanse : Best Detox Cleanse. Balanced Diet. Image: Shutterstock. Never skip breakfast. You can have fiber and protein- rich foods like brown bread, eggs, milk, fruit juice, oats, wheat flakes, etc. For lunch, have a carb or starch- free diet. You can eat whole grain bread, and chicken/ mushroom/ veggie sandwiches. Fruit juice, yogurt, buttermilk, salads, soups, etc. Steer away from fried and greasy foods. If you feel hungry post lunch, you can snack on any fruit. Keep Yourself Hydrated. Image: Shutterstock. It is very important to keep yourself hydrated. Try to drink enough water. You can also drink fruit juices or detox/flavored water. Detox waters are easy to make at home, and you can carry them easily anywhere with you. Make sure not to add sugar or artificial sweeteners. If you want to add artificial sweeteners, add in small quantity. Supplements For Colon Cleansing. Image: i. Stock. Colon cleansing supplements can be taken orally or rectally. These are available in the market. You should always consult your doctor before deciding to take any of them. Here are a few colon cleansing supplements: Laxatives. Herbal teas. Colon cleanse capsules. Enema. These supplements are found either in the powder or liquid form. You can add two tablespoons of colon cleanse powder to a glass of water and drink it. If you are not comfortable drinking the powder, you can opt for capsules or herbal teas. You can also opt for an enema, but this procedure can be very uncomfortable. A trained professional will insert a tube into your rectum and pass a colon cleanser solution into your colon. The tube will then be removed, and another tube will be inserted. A trained professional will massage your abdomen to flush out the toxins in your colon through the tube. Back To TOC4. How Much Weight Can You Lose By Colon Cleanse? Realistically, you can lose up to two to six pounds, depending on the amount of waste present in your colon. Do not depend on or make colon cleansing an obsession for losing few pounds as it can be harmful. I would advise you to eat healthy, keep yourself hydrated, get proper sleep, and exercise. Being active will not only make your physically healthy but also improve your mental health. Back To TOC5. Natural Colon Cleanse Weight Loss Recipes. Here is the list of a few natural foods that will help cleanse your colon. These natural colon cleanse recipes are super easy to recreate. Back To TOCa. Triphala. Image: Shutterstock. Triphala (Tri: three, Phala: fruit) is an Ayurvedic formulation consisting of three fruits – Amlaki, Bhibitaki, and Haritaki. It is a natural laxative that has been used since ancient times for treating constipation. What You Need. How To Prepare. Buy Triphala powder available in any pharmacy. Add one tablespoon of this powder to a glass of water. Drink this every morning without adding any sugar or artificial sweeteners. Back To TOCb. Lemon And Honey. Image: Shutterstock. Lemon has vitamin C and helps in cutting down extra body fat by mobilizing bile from the liver to the small intestine. Honey has a good glycemic index and promotes better digestion. What You Need. 1 lemon. Water. How To Prepare. Squeeze the juice of half a lemon (you can use the juice of one whole lemon as well) in a glass. Add honey. Add warm water, stir well, and drink every morning. Back To TOCc. Senna. Image: Shutterstock. Senna is a powerful laxative and is a colon stimulator. The leaves and the pods of senna contain anthraquinones that help in metabolism and digestion of food. What You Need. Senna leaves Or Senna tea bag. Water. How To Prepare. Take five to six senna leaves and crush them. You can use senna tea bags. Boil some water and let it cool down. Pour the water into a cup and add the crushed senna leaves or the senna tea bag. Let the goodness of the senna leaves infuse in the water for about 1. Strain well and drink it. You can also steep senna leaves in cold water for about 1. Back To TOCd. Aloe Vera. Image: Shutterstock. Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties and is a good laxative. What You Need. Aloe vera leaf. Juice. Water. How To Prepare. Take an aloe vera leaf, split it, and take out the gel. Take two tablespoons of aloe gel and put it into the processor. Add two tablespoons of lemon juice. Give it a spin. Add it to a glass of water and drink it. Back To TOCe. Fiber- rich Food. Image: Shutterstock. Fiber- rich foods improve bowel movement by softening the wastes present in the colon. Here are few fiber- rich foods: Fruits – Papaya, banana, apple, oranges, berries, pears, etc. Vegetables – Broccoli, artichokes, carrots, spinach, etc. Bread – Brown or whole grain bread. Nuts/Seeds – Almond, walnut, flaxseeds, pumpkin seeds, etc. Whole Grains – Brown rice, black rice, oats, etc. Back To TOCf. Ginger And Apple Juice. Image: Shutterstock. Ginger is used in many food recipes and is a good source of antioxidants. It has anti- inflammatory properties and soothes the gastrointestinal tract. Apple contains vitamin A and is rich in fiber, which makes it an excellent laxative. What You Need. 2 apples. Ginger. Water. A pinch of black salt. How To Prepare. Cut two apples in wedges and throw them into the blender. Add a small amount of ginger root or ginger powder to it. Add a little water and give it a spin. You may add a little black salt for taste. Back To TOCg. Papaya And Mint Smoothie. Image: Shutterstock. Papaya is rich in vitamins, minerals, and fiber. It has anti- inflammatory and antioxidant properties. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor. What You Need. 1/2 papaya. Mint leaves. A pinch of black salt. How To Prepare. Cut half a papaya into cubes and throw it in the blender. Add a few mint leaves. Add a little black salt and spin it. You may add ice while drinking. Back To TOCh. Vegetable Juice. Image: Shutterstock. Vegetables are a rich source of minerals and vitamins. Here is how to prepare a mouthwatering vegetable juice at home. What You Need. 1 carrot. Spinach. Lemon Juice. Salt. Roasted cumin powder. Coriander leaves. How To Prepare. Cut a carrot into small cubes and throw it in the blender. Cut one tomato and one cucumber in cubes and put in the blender. Add two lettuce leaves and a handful of spinach. Squeeze one- fourth of a lemon, add a pinch of salt and spin it. Add a pinch of ground roasted cumin powder and few coriander leaves before drinking. Back To TOCi. Flaxseeds And Milk. Image: Shutterstock. Flaxseeds help you lose weight and are also a good laxative. Here is how to make your milk more tasty and healthy: How To Prepare. Add two tablespoons of flaxseed powder to a glass of warm milk and stir well. Add a pinch of cocoa powder before drinking. You can also add the flaxseed powder added milk to your bowl of wheat flakes. Back To TOCj. Water. Image: Shutterstock. Last, but not the least, is water. Drinking water in the right amount every day can keep many diseases and conditions at bay. For cleansing your colon, there can be nothing better than drinking enough water to keep you hydrated and to keep your bowel movement unhindered. Drink warm water first thing you wake up in the morning. Remember to keep a bottle filled with water at your workstation and take few sips intermittently. Back To TOC6. Benefits Of Colon Cleanse. Day Juice Fast Plan with Guides and shopping lists at Just. On. Juice. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 1. A few things to keep in mind when following the 7 Day Juice Fast Plan. Juice Fast Tip 1 If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes. Juice Fast Tip 2 You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days. Juice Fast Tip 3 If you get headaches, or strong cravings, it is normal for the first 2- 4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like you’re about to cave in and eat something solid. Juice Fast Tip 4 Drink at least 1. Make sure you are drinking plenty of water throughout the day. Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 1. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy. Juice Fast Tip 6 It’s recommended to have between 4- 6 juices per day each consisting of 1. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan! Breakfasts. Lunches. Dinners. Morning Glory. Mean Green. Sunset Passion. Apples. 1 Cucumber. Blueberries. 2 cups of Grapes. Kale Leaves. 1. You can do this by getting 1. Day Juice Fast Plan. After 3- 4 days you will start to feel an abundance of energy, headaches will be gone, and you won’t be as hungry. This means you have overcome the hard part and pushed out a majority of the toxins in your body. Keep going strong, it’s definitely worth it. Why stop now? Always wash and clean your produce before juicing it! Clean out your juicer after each use. It helps to take Ziploc gallon size bags and prepare your fruit and veggies ahead of time. 679 Responses to My Exclusive 7-Day Detox Cleanse (for detox and weight loss!).I will put breakfast in one bag, and lunch in another bag, it cuts down juicing time in the morning. REMEMBER, you don’t have to follow this 7 Day Juice Fast Plan 1. 3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion, skin and boost immune system. Feel free to experiment with your own veggies and fruits while juicing. You can come up with your own recipes so use the above recipes as guidelines. Make sure you are coring your apples as you do not really want to juice the seeds. You can pour any of these drinks over ice and enjoy them or drink them how they are. Do not add salt, but feel free to add spices such as pepper, fresh mint, basil, oregano, chives, or thyme. 20 Best Soups for Weight Loss on the Day-Off Diet. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended. If you’re ready for change, it’s time to get started! This 7-day “no diet” weight loss meal plan is a delicious foundation for long-lasting change. A safe and sensible detox plan by Weight Loss Resource's Dietitian, Juliette Kellow. Juliette's 7-Day Detox Plan. By WLR Consultant Dietitian. As a patient beginning peritoneal dialysis treatments, you are adjusting to many changes in your daily life. Your doctor has probably told you that some changes in. Excessive intake of protein must be avoided in CKD. Historically and on rare occassions a low protein diet has been advised for patients with renal failure. Discover handpicked low-phosphorus foods for a healthy kidney diet when you have chronic kidney disease. Kidney Community Kitchen More Meatless Meals for Kidney Health. Click here to read our new blog post about vegetarian eating. Is Wheat Bread Okay for a Kidney Diet? Refined white bread (made from wheat flour) is generally low in phosphorus and potassium. The more bran and whole grains in bread, the greater the potassium and phosphorus content (and higher fiber content). A soft wheat bread that does not contain whole grain is acceptable for most kidney diets limited in potassium and phosphorus. Often soft wheat breads contain molasses to give the brown color. In deciding which one, consider how many slices you would consume (a whole sandwich vs. It adds up for those who eat 3 or more slices of bread a day. Compare labels and look for low sodium breads as an alternative. Checkout size of the bread slices too–thicker slices are generally provide more minerals than thin slices. Check with the renal dietitian for guidance on including whole grain bread if you choose it over refined bread. Guidelines for how often and how much to include each day are helpful. Here’s a comparison of wheat breads: 1 slice white bread: 2. Low Sodium, Potassium & Phosphorus Kidney Disease Diet. What is a kidney disease diet? A kidney disease diet is more correctly known as renal diet. It includes changes in eating habits that aims to reduce the strain on the kidneys and minimize the imbalances that arise with kidney disease. There are three main points that need to be taken into consideration: Moderate fluid intake since the malfunctioning kidneys can cause fluid retention. Limit sodium, phosphorus and potassium intake since kidney dysfunction may cause high levels of these electrolytes. Reduce protein intake as the kidneys will be forced to work harder in removing its breakdown products. Reducing protein intake and moderating the amount of fluids you consume may be relatively simple to understand and implement. The two main types of dialysis, hemodialysis and peritoneal dialysis, remove wastes and excess water from the blood in different ways. Hemodialysis removes wastes and. Nepro Can Help Support Your Nutritional Needs While on Dialysis Nepro is a great tasting nutritional drink designed for people on dialysis. Photo Credit Stockbyte/Stockbyte/Getty Images. Cinco de Mayo: Fun Facts and Tips for a Kidney-Friendly Fiesta; Corn or Flour: Which Tortilla is Best for a Kidney Diet? Performance Nutrition for Athletes on. What medications are for phosphorus control? Your doctor may order a medicine called a phosphate binder for you to take with meals and snacks. This medicine will help. However, many people are uncertain about how to reduce sodium, potassium and phosphorus levels. Sodium, Potassium And Phosphorus. Electrolytes play various important roles in the body. Although commonly referred to as salts, electrolytes may also be acids and alkalis. These minerals are used at a molecular level for almost all processes within the body. Electrolytes is a substance with an electric charge and can dissolve within water. There are many different electrolytes within the body. Sodium, potassium and phosphorus are among the more common electrolytes found in the body. Many people think that the only important electrolyte to limit in a renal diet is sodium. Controlling potassium and phosphorus levels are just as important. There is also a misconception that sodium only refers to table salt. Sodium, like phosphorus and potassium, are present in a wide range of foods and drinks. In fact the majority of Americans acquire most of their sodium from processed foods and not specifically from the table salt within it. Sodium In The Body. Sodium is needed for many different reasons in the body. Cutting out sodium entirely is not possible with a healthy diet and it is not necessary. In fact too little sodium can be a problem. Sodium plays an important role in controlling blood pressure, maintaining the fluid balance within the body and in contractions of different muscles. However, when the kidney is diseased it cannot properly eliminate excess sodium. As a result sodium can accumulate in the body and cause fluid retention as well as strain the heart. Potassium In The Body. Potassium plays a central role in the condition of nerve impulses and contraction of muscles. It is needed in the body to maintain health. However, as with sodium the levels need to be within an optimal range – not too high nor too low. The kidney maintains the potassium balance by eliminating excess potassium or conserving its excretion when potassium levels are low. As a result the diseased kidney may be unable to control potassium levels leading to high concentrations in the body, which among other effects can affect the rhythm of the heart. Phosphorus In The Body. Phosphorus is another of the common electrolytes that plays various roles in the body. It is probably best known for its interaction with calcium in maintaining strong bones and teeth. Phosphorus is also important for the transmission of nerve impulses and contraction of muscles similar to potassium and sodium. When the diseased kidney cannot excrete phosphorus, it builds up in the body and also affects calcium absorption. This can lead to weakening of the bones. Furthermore normal nerve and muscle function may also be affected. Foods To Eat And Avoid. Always speak to your doctor and if necessary consult with a registered dietitian or nutritionist who can assist with an appropriate eating plan for kidney disease. The renal diet takes many factors into consideration which may be individualistic. For example there may be specific amendments to the renal diet for people with heart disease, diabetes and obesity in addition to the kidney problems. Never make any sudden or major changes in your diet. A good starting point is to familiarize yourself with the ingredients listed on food labels and moderate or avoid foods that may increase your sodium, potassium or phosphorus levels. For a quick guide, refer to the Diet for Renal Patients from the Medical College of Wisconsin. Sodium. Here are some of the foods to avoid or consume in moderation to control your sodium levels. Processed foods like luncheon meats. Table salt and mixed seasonings. Cheese. Canned, dehydrated or preserved meats, fruits and vegetables. Bacon. Nuts. Points to consider: Try to keep your sodium intake within the daily recommended level as indicated by a medical professional. Usually this figure is between 2g (2,0. Avoid foods that contain more than 5. Tend to opt for foods that have less than 1. Potassium. Here are some of the foods to avoid or consume in moderation to control your potassium levels. Meats may have high potassium concentrations but as part of the low protein diet it should be eaten in small quantities. Eat tropical fruits in moderation or avoid altogether. This includes fruits such as: – Avocado– Banana– Citrus– Mangoes– Papaya. Raisin, prunes and dates, whether fresh or dried, can also be a problem. Be careful about most beans, greens and mushrooms. Coffee, tea, chocolate and chocolate drinks should be consumed in moderation. Starches like pasta, noodles and rice may also be a problem. Ask a Doctor Online Now! Refer to the potassium for chronic kidney disease diet from the National Kidney Foundation. Points to consider: Fruit juice and the liquid from canned fruits, vegetables and meats may contain high levels of potassium than the food itself. Try to keep your potassium blood levels below 5. Consider serving sizes carefully since potassium is present in almost all foods. Too much of a low potassium food can therefore be harmful. Phosphorus. Here are some of the foods to avoid or consume in moderation to control your phosphorus levels. Most dairy, whether it is milk or processed items like cheese. Beer, ale and cola soft drinks. Offals (animal organs like liver) and certain fish (carp, sardines). Nuts and processed foods with large concentration of nuts like peanut butter. Points to consider: Aim to keep your phosphorus levels between 2. L. Medication known as phosphate binders can be used around meal time to reduce the amount of phosphate absorbed from food. However,a low phosphorus diet should still be followed. Monitor serving sizes because a large portion of low phosphorus foods can still be harmful. |
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