The Dukan Diet Attack phase is the first step towards a healthy body. It consists of a high protein diet and results in a major weight loss. Find out how the attack. This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website. For official website please go to www. Two (2) weeks after surgery begin the Full Liquid Diet and protein supplements. This diet allows for a broad range of liquids. Anything that has the consistency that. The Atkins Diet - summary. The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. Sample HCG Maintenance Menu / Sample HCG Phase 3 Menu . Which is exciting, but it can also be a little scary for many HCG diet participants. So, we’ve made Sample HCG Maintenance Menus to help you get the idea behind HCG Maintenance / HCG P3 Phase. Remember, during the 1st 3 weeks of the HCG Maintenance Phase / HCG P3, you must avoid sugars and starches. The first phase of the Atkins program, known as the induction phase, is designed to jumpstart your weight loss and boost your fat burning metabolism.In the 2nd 3 weeks of the HCG Maintenance Phase / HCG P3, you can slowly add in more sugars and starches into your HCG P3 Diet. Click here to see the 1st 3 Weeks of HCG Maintenance Sample Menu. ORClick here to see the 2nd 3 weeks of HCG Maintenance Sample Menu. Atkins Diet Phase 1 Snacks. The Atkins Diet is a strict regimen of food intake divided up into phases. In phase 1, often called the induction phase, you are to eat three meals and two snacks daily, while limiting your carbohydrate intake to 2. You don't restrict fats and you eat protein at every meal. This diet and weight loss program is most strict in the beginning as it weans you off certain foods that can create cravings. The Atkins Diet snack foods in phase one are still healthy, but they will allow for some between- meal nibbling. Cheese. Photo Credit Ivan. Dinner during phase 1 of the Atkins diet could be grilled fish served with steamed vegetables and a salad, a ground beef burger -- minus. Mikhaylov/i. Stock/Getty Images. Cheese can be a healthy snack food in moderation. Net carbohydrates per 1- ounce serving of cheese is different depending on the cheese selected. According to the diet’s official website, cheddar cheese has no net carb grams. Gouda and mozzarella have 0. Other cheeses under 1 gram of net carbs include blue cheese, goat cheese, cream cheese and parmesan. Swiss cheese has 1 gram of net carbs and feta cheese has 1. Because cheese contains carbs you are limited to 3 to 4 ounces a day. Eggs. Photo Credit Ildi. Eggs can be cooked in a variety of ways to break up any boredom with having an egg snack. Eggs may be scrambled, deviled, fried, made into an omelet, poached or soft/hard boiled. The diet’s official website encourages using onions, peppers and mushrooms to season the eggs. Other items that can be used in the eggs include cheese or herbs. Vegetables. Photo Credit Handmade. Pictures/i. Stock/Getty Images. Vegetables can be sliced or chunked into finger- food snacks. These will provide fiber to the diet as well. On the phase one part of the Atkins diet you can have 2 to 3 cups of vegetables each day. Veggies good for snacking include broccoli and cauliflower, tomatoes, celery, cucumbers and squash. Salad. Photo Credit Jupiterimages/Pixland/Getty Images. Salads are a nice way to snack and provide nutrients to the body. Lettuce, onion, pepper, bean sprouts, spinach, cucumbers, tomatoes and cabbage are good veggies to include in your snack salad, and all are ingredients that are available in phase one on the Atkins Diet. Garnishes for salads that are allowed are three slices of bacon, a hard- boiled egg, cheese, mushrooms and sour cream.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |