TWO WEEK MENU FOR BOILED EGG DIET FIRST WEEK MONDAY-Breakfast: 2 boiled eggs and 1 citric fruit.-Lunch: 2 slices of bread and some fruit.-Dinner: a bowl of salad and. Egg shell color is caused by pigment deposition during egg formation in the oviduct and can vary according to species and breed, from the more common white or brown. Egg which is one of the most likable food items of majority of people will now shed pounds from your body and bring you in slender shape. Egg diet being a fad diet. 1 week detox diet plan is one of the best free detox diet plans I. I know that because I What is the Mediterranean Diet? The Mediterranean diet is not a . It is a mix of the traditional eating habits of people living in Spain, Italy. Transcript: Egg Cholesterol in the Diet. The egg industry got their huevos handed to them last fall in a devastating review published in the Canadian Journal of. As in all healthy and balanced diets you are not allowed to eat any junk food such as candy, cakes, French fries etc. For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. The obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types. A lot of people devote serious effort to lose some weight. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans but in order to reduce the calorie intake, cut back on high- calorie desserts, fast food, fizzy drinks and sweets. Here we will reveal you a diet for losing weight where you can lose 2. The main ingredients are the eggs. We know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems. The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism. Eggs contain a lot of nutrients, high- quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B1. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron. One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 7. It is important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk. This is the two- week menu: The 1st week: *Monday*Breakfast: two boiled eggs and fruit. Lunch: two sliced of meal bread and fruit. Dinner: cooked chicken and salad.*Tuesday*Breakfast: two boiled eggs and fruit. Lunch: cooked chicken and green salad. Dinner: orange, salad and two boiled eggs.*Wednesday*Breakfast: two boiled eggs and fruit. Lunch: one tomato, one slice of meal bread and low fat cheese. Dinner: cooked chicken and salad.*Thursday*Breakfast: two boiled eggs and fruit. Lunch: fruit. Dinner: streamed chicken.*Friday*. Breakfast: two boiled eggs. Lunch: two boiled eggs and streamed vegetables. Dinner: barbequed fish and salad.*Saturday*Breakfast: two boiled eggs. Lunch: fruit. Dinner: streamed chicken and salad.*Sunday*Breakfast: two boiled eggs and fruit. Lunch: tomato salad and streamed vegetables with chicken. Dinner: streamed vegetables. The 2nd week: *Monday*Breakfast: two boiled eggs. Lunch: salad and chicken. Dinner: orange, salad and two boiled eggs.*Tuesday*Breakfast: two boiled eggs. Lunch: two boiled eggs and streamed vegetables. Dinner: salad and barbequed fish.*Wednesday*Breakfast: two boiled eggs and fruit. Lunch: cooked chicken and salad. Dinner: orange, salad and two boiled eggs.*Thursday*Breakfast: two boiled eggs and fruit. Lunch: streamed vegetables, two boiled eggs and low fat cheese. Dinner: streamed chicken and salad.*Friday*Breakfast: two boiled eggs and fruit. Lunch: tuna salad. Dinner: two boiled eggs and salad.*Saturday*Breakfast: two boiled eggs and fruit. Lunch: cooked chicken and salad. Dinner: fruits.*Sunday*Breakfast: two boiled eggs. Lunch and Dinner: streamed vegetables and streamed chicken. Consult with a doctor before starting with this diet. It is a simple menu but you should also exercise every day to get the wanted results. Ian Smith, a diet expert, appeared on . This is going to be an exciting journey, but before you go any further, you must agree that during the next four weeks you will absolutely give your best effort to stick to the plan, minimize excuses, and keep pushing yourself even when you're discouraged or things seem difficult. The first week is critical, as it sets up your chances for success for the remaining three weeks. This is why it is called your Foundation week. You will build upon this week, and it's important to create your good habits now so they will carry you through the rest of the program. The more work you put in, the better the results you will get out. Because time is limited, you really need to hit the ground running. Each day you stick to the program is one day you get closer to your goal. Each day you overeat, skip more than one meal, or eat food that's not on the daily menu is considered a slip, and it takes you backward, away from your goal. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, just go back one day and do it again. If you slip on day 4, do day 4 again. Minor slips, such as having one extra small snack or eating your meal 3. No one is perfect and you're not expected to be. But at this point you will know if you had a major slip or just a minor slip. Not being honest about it only affects you and your results, so you are cheating no one but yourself and the results you will achieve by the end of the week. Timing is essential, as it distributes your calories in a way that keeps your fat- burning metabolism maximized and keeps your insulin hormone levels as stable as possible. Erratic hormone levels can cause weight gain, so the meal spacing structured in this program seeks to avoid hormone spikes as much as possible. Please note that this is only a sample. All of us get up and go to sleep at different times, so you have to set your schedule accordingly. If you keep in mind that the meals are 3 to 4 hours apart and the snacks are 1. Meal 4. Make sure you read all of the guidelines before beginning the plan, and since they are so short and convenient, feel free to circle back at any time during the week to check on things that you might have a question about. If your question still isn't answered, err on the side of caution by eating less or not eating a food that might not be allowed on the plan. Remember, we don't have a lot of time to lose this weight, so making good decisions is critical. It's okay to set the bar high, but it's not okay to make choices that are going to sabotage your chances of success. Regardless of what that number reads on the scale at the end of this week, if you gave it your best shot, that is the best you can do and that's the most you can ask of yourself. You still have three more weeks to produce results, so don't get upset and hang your head. We all lose weight at different speeds and in different places. Don't compare yourself to anyone else. Smile and have lots of fun, especially during the tough times! SUPER SHRED Week 1 Grocery List. This is a list that takes into consideration the different combinations of food and beverage items offered to you this week. Because the program has a lot of flexibility and choices, no one list can be constructed for everyone. In the list below you will find food and beverage opportunities. You can make the choices that fit your preferences and purchase accordingly. Note that there are some items that you must have. You should be sure to buy them so that you will have them on hand when the program calls for them. If you are a vegetarian, you don't need to eat the meat meals. Make appropriate substitutions, but be mindful of calorie counts. This can be a combination of berries and other fruits. Choose your combination from this list. Water is not included; you may have as much as you want. Choose your combinations from the list below. Then purchase your choices for the week. Those opportunities are listed below. You should choose which of these you want, then purchase accordingly. You will have other vegetable opportunities. If you choose them, purchase accordingly. Choose from the list below. But note the maximum number of servings you may have for each option. Make your choices from the list below, mixing them up. Remember, you must have at least 4 servings. For example, you can choose to have 3 pieces of lean beef, 1 piece of chicken, and 1 piece of fish. But you can't have 5 pieces of lean beef. Remember, snacks are encouraged, but optional. Each item must be 2. Choose the combination that you desire and purchase accordingly. Choose which of them you want, then purchase accordingly. You can choose all or none of them. You will weigh yourself only once a week, so even if you are tempted, stay off the scale. Your body naturally fluctuates a couple of pounds from day to day. Measuring yourself every day could give you an inaccurate weight and unnecessarily stress you and lead you to believe you're not succeeding. Your next weigh- in will be exactly a week from your initial weigh- in. Make sure you weigh yourself in the same manner each time: if you weighed in wearing certain clothes or no clothes at all, make sure you do the same the second time around and as close to the same time of the day. Make sure you use the same scale both times, as different scales can be off by several pounds, thus destroying the accuracy of your mea sure. Even if you're not hungry, just have something during the allotted time. You can always grab a piece of fruit or something small during your mealtime. Also, you don't have to eat all of the meal. You can eat just some of it. If you're not hungry, don't stuff yourself. The key is to eat at regularly scheduled times so that your body grows accustomed to these eating times. Each week will change, so it's important to quickly adapt to the week that you're in and its related schedule. During the course of the week you should never go more than 4 hours without eating something. Your meals should be 3 to 4 hours apart. Your snacks should fall about 1. If you miss a meal or snack, you can't save it and eat it later or combine them. Once that time has passed, move on and hit your next mark. If you follow the recipes in the back of the book, they will fi t this description. If you buy them from a store, be sure of the calorie count. Also, be mindful of the serving sizes of the drinks. If the recipe makes more than one serving, be sure you drink only one at that time. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. The SHRED BARs and SHRED POP popcorn are suggested for many of your snacks, as they are specifically made with all the nutritional guidelines in mind. However, you may have other snacks as long as they fall under the proper calorie count. There is plenty of diversity when it comes to snacks, so take advantage of it. But make sure you look at the sodium content: no more than 4. Be mindful of the serving size. For the purpose of this plan, 1 serving is equivalent to 1 cup, whether you eat store- bought soup or make it fresh. You may have 1 saltine cracker with your soup. Stay away from all those fancy coffee preparations- lattes, Frappuccinos, coffees that pile on the calories. A tablespoon of sugar and a little half- and- half or milk won't hurt, but don't go overboard. Keep your coffee clean. Please be aware of added ingredients. Make sure they are either packed in water or labeled . Make sure you check the sodium levels, as they can be quite high: try to keep the amount to 4. Just make sure it says . Note serving sizes: 1 beer = 1. Also, you can't have them all in one day, so there's no saving them up for a big hit during the weekend. Liquid calories are stealthy and count just as much as food calories! And they definitely cause weight gain! Regular soda is not recommended. If because of circumstances you're eating late and know you're going right to bed, then consume half the meal. You are allowed to add no more than . But make smart substitutions and be mindful of the portion sizes. A serving of vegetables is typically the size of an adult's fist. A serving size of hot cereal is 1 cup of cooked cereal. Choose from the following, though you may choose others: pear, apple, . Your choice must not exceed 2. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Always be careful of sodium content! You may include a few olives, shredded carrots, and . Only 3 tablespoons of fat- free dressing, no bacon bits, no croutons. Try to choose a different beverage from the one you chose in meal 2. Try to choose a different beverage from the ones you chose in meals 2 and 3. If you want to do more, all the better! Work as hard as you can! The key is to avoid doing steady- state exercise such as walking on the treadmill at the same speed and same incline for a period of time. Instead, try to vary your speed, your incline, the distances you cover. The goal here is to do high- intensity interval training. Martin's Press, LLC. BONUS RECIPESButternut Squash and Apple Soup. Ingredients. 2 tablespoons unsalted butter 1 red onion or other sweet onion, peeled and chopped 1 large clove garlic, peeled and smashed 1/8 teaspoon ground nutmeg 1 cup cubed, peeled apple (Fuji or Gala) 2 pounds butternut squash, peeled and cubed 3 cups low- sodium chicken stock 1 teaspoon ground cumin . Sprinkle the nutmeg on the apples and add to the saucepan. Stir constantly for 2 minutes. Add the squash, stock, and cumin, and bring to a boil. Reduce heat and let simmer until the squash is tender. Transfer to a food processor or blender, add the evaporated milk, and pur. Return to saucepan and let simmer on very low heat for 5 minutes. Add salt and pepper to taste. Serves 8. Under 2. Calories. Total prep time: 2. Blueberry Swizzle. Ingredients. 2 cups fresh or frozen blueberries 6 ounces fat- free plain or vanilla yogurt . Eggs are the easiest way to keep a low energy intake while getting a high protein intake. It is no nonsense 2 weeks of dieting. It is super low calories and high protein which has been proved over and over again to work and most diets today use this formula. We have everything in high protein, low carb, fibre, vitamins, water, snacks except of course everything is a lot less but it makes you full and happy with the wine and believe us it is perfectly possible to loose weight with wine. MINIMUM HASSLEAre you a bit lazy, stressed or busy ? Make one shopping trip everything. It is very cheap to do unless you drink expensive wine and preparation is an absolute minimum and with this super simple schedule you do not have to think at all. Stuff yourself with water and coffee during the day to avoid snacking. We strongly recommend a Nespresso machine for easy great coffee making. It is perfectly possible to loose weight and have wine in limited amounts as it is a carbohydrate and alcohol is a sugar. We recommend red wine because of the resveratrol which has certain benefits such as fighting free radicals and it also makes you sleepy at night time. Wine only have 6. So compare that to a normal blt sandwich that has about the same. What would you rather have. The sandwich or a whole bottle of wine ? FIRST 2 DAYSThe first 2 days are the hardest while you adjust to lower calories and start using stored fat for fuel. You have probably heard about ketosis but it is not important how it work just how to do it. It is not easy to overcome but this is where you decide if you want to loose weight or want to continue to be fat. Just write yourself out of the social calendar. You cannot go to dinners and lunches on this diet it is an unnecessary temptation you do not need. Just say no to anything except next Saturday on your snack day provided you start on a Sunday. IT IS ALL ABOUT BREAKING OLD HABITS. JUST GET USED TO BE STUBBORN. GREAT TIPS AND TRICKSStart Sundays. Start your diet on a Sunday morning shop for everything Saturday so it is ready to go when you wake up. It is easier to avoid the weekend and then you can have your snack day on next Saturday. Eat quickly. Just cut the eggs them in half and add pepper and eat, then drink the 1/2 litre of water quickly also. This will make you feel full. Then have a coffee afterwards. Usually it takes a while to feel full but eggs make you feel full at once this way. Eat them all at once and try and eat dinner later so you do not wake up hungry. The first few days are hardest while your body gets adjusted to burn fat instead of glycogen. No exercise first week. At least the first week it will just increase your appetite. Diet is 9. 0% and exercise is 1. Gym in the short term it will not help you to loose weight more likely you will quit. Exercise in week 2 again when you are getting carbohydrates again. A good idea is to plan for exercise the day after your snack day where you are loaded with sugar. If you are obese then it can be dangerous to start with hardcore cardio straight away. Start walking for 1- 2 hours anywhere or use a treadmill and walk slowly for a few weeks and slowly work yourself up to longer endurance. Soda and juice. The diet is only as you see. Do not consume anything else. Things like orange juice and any kind of soda like Diet Coke is not part of healthy living in any circumstance. Everyone knows sodas are bad but orange juice is the worst bandit as most people think it is healthy when it fact it is pure fructose and harms your pancreas and insulin production. Stay away from orange juice and most fruit juices permanently. Have vegetable juice instead. If you drink anything with fructose there is really no point of doing a diet. The chemical Aspartame in all the diet products is another long story and you should stay away from any sweetener from now on even in coffee. Wine. Drinking wine at night can give you headaches, so make sure you drink plenty of water with the wine. Try 1. L of water with the half a bottle of wine. But as this diet is for people that refuse to give up wine you will have to accept a few headaches while the body cleans out or take a Paracetamol. Dehydration. In the beginning you might think you are loosing a lot of weight but in reality when you eat a protein diet and low carbs combined with wine, coffee and lack of salt you keep loosing water. You must keep drinking water if you get headaches and keep going to the toilet. Magnesium Citrate we need to best use and absorb nutrients. Without it you cannot use what you eat every day. It helps stop cravings and cleans out the colon and get rid of excess water retention. Meat. There is no meat in this diet so even vegetarians can try it. To get results we need to keep the calories down as accurately as we can. There is no real way for you can determine how many calories and fat there are in any kind of meat, too much red meat in any case are linked to bowel cancer and should be kept to a minimum. Eggs are much easier to deal with as the calories only swing a small percentage depending on the size which is why we use medium sized eggs and not large ones. It is also a lot less hassle to make some hard- boiled eggs and avoids oil in frying and mess everywhere. Just accept that you cut out these 2 weeks of the calendar and make the diet as simple and hassle free as possible. Before you start and doubt the method. Try and hard boil 4 eggs and eat with water and see how full you feel from them and for how long and you will understand better the idea before you start the diet. Sleeping. It can be hard to sleep with such a dramatic lower intake of calories. Do not drink coffee after 7- 8pm. If you find yourself not being able to sleep then you might consider a sleeping aid like these. Of course it is not great to take any form of medication but being overweight or obese is much worse in the long run. Coffee on empty stomach can also give you headaches so try and balance coffee and water without getting a headache and being able to sleep. Emergency hunger. If you get super hungry and cannot take it. Eat 1 or 2 extra raisin packs first then have water and a coffee. They will last 1- 2 hours until the next meal. The raisin packs are less than 5. Weight yourself. Every morning and every night. Do not worry about one reading, it is the end result that matters. We recommend a wifi scale withings. Adjustments for weight. If you are less than 1. If you are over 2. Smoking. If you have not already given up smoking then you must be kidding. If you a smoker and also claim to try and eat healthy then you have misunderstood everything. There is really no point of trying to eat healthy while being a smoker. If you are both overweight or obese and also a smoker there is a mountain of problems that you encounter. It is the 2 worst combinations. You should expect to live 1. Click here for more information how to. Medical advice. You should ask a doctor about starting any diet. If you are hugely obese this diet is a shock to your system. You might want to try another diet first. This diet is better for people that want to loose 1. Check the scoreboard page for more information about the maximum fat you can loose with your current weight. Quote from Fight Club. Narrator: Clean food, please. Waiter: In that case, sir, may I advise against the lady eating clam chowder? Narrator: No clam chowder, thank you.
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