Diabetes UK, UK Diabetes Resource, Diabetes Symptoms, Diabetes Diet, Gestational Diabetes. Saxenda® is a prescription weight-loss medication for excess weight management and obesity. Read important safety information, including Boxed Warning, on this page. Can't Lose Weight? Here Are Four Reasons Why.. Spring is here and many of you are probably looking forward to wearing shorts, bathing suits, and flip- flops. And it’s often this time of year when people somewhat guiltily reflect back on their eating habits over the winter. Did you gain a few pounds? Are your spring pants or skirts feeling a little tight around the waistband? It’s actually normal to put weight on over the winter. Novo Nordisk is a global healthcare company with more than 90 years of innovation and leadership in diabetes care. Information on diabetes type 1 and type 2, symptoms, diagnosis, and treatment of diabetes. Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight. Being overweight can hurt your. Weight loss shakes and shakers available to buy online to help you with your weight loss goals and plan. Great choice in flavours to try today. Diabetes.co.uk is your resource for diabetes, research and diabetes education programs. Join the world's leading support community for people with diabetes. WEIGHT LOSS TIPS. Increase water intake 4/5 lit per day Detox water every morning half hour before breakfast Switch cofee / tea to green tea Increase fiber and. Pierre Dukan shares his weight loss plan. Most Popular. 1 Justin Baldoni Is the Cutest Dad as He Works Out with Daughter Maiya After Tearing His Pec.After all, you may not have been as active as you usually are, and maybe you opted for those comfort foods over lower- calorie fare, like salads. But the time is here to shed that winter weight. It’s not always easy. And sometimes people find that despite eating fewer calories, cutting out the snacks, and stepping up the exercise, the weight is stubbornly refusing to come off — or it’s taking its own sweet time. This week, I’d like to point out some reasons why it might be harder for you to lose weight (or, why you’re gaining weight). Now, most weight gain occurs because of an imbalance between food intake and physical activity (that is to say, calories in exceed calories out). But if you’ve been struggling to drop those pounds, you might consider these possible causes: Hypothyroidism. It seems all too easy to blame your weight gain on “hormones” that are out of whack. But, as I wrote back in January, thyroid disorders are more common in people with diabetes, especially among people with Type 1 diabetes. Hypothyroidism, or too having too little thyroid hormone, can not only make you feel sluggish and tired, it can cause you to gain weight (or at least, make it hard to lose weight). Have your thyroid hormone (TSH and T4) levels checked every year. If you take thyroid medicine, take it as directed and work with your health- care provider to get your dose regulated, if needed. Not enough (or too many) ZZZs. Are you short- changing yourself on sleep? At least one third of Americans don’t get enough sleep and up to 7. United States suffer from some kind of sleep disorder. A lack of sleep does more than just make you feel tired. It’s linked to some very real health problems, including depression, anxiety, high blood pressure, diabetes, and obesity. It also makes it harder to manage diabetes. So you might think twice about burning the midnight oil. In one study, people who got fewer than four hours of sleep at night were 7. And people who get six hours of sleep each night? They were 2. 3% more likely to become obese. There are two possible explanations for why a lack of sleep may pack on the pounds: first, not getting enough sleep affects the hormones leptin and ghrelin, which regulate appetite and satiety. When these hormones are disrupted by lack of sleep, people tend to eat more and also not feel as full when they do eat. Also, research shows that people who have sleep apnea, a condition where a person experiences pauses in their breathing while sleeping, are more likely to be overweight. The more severe the apnea, the higher the risk of obesity. Aiming for about 7 to 8 hours of sleep each night should do the trick. But don’t sleep much longer than that if you’re male: studies show that men who sleep longer than 9 hours a night are 1. Medicines. It’s not exactly news that certain medicines may cause some weight gain. For example, antidepressants, antipsychotics, antiseizure medicines, and steroids (the legal kind, like prednisone) are known to cause weight gain. If you take pioglitazone (brand name Actos) to manage your diabetes, you may gain weight. More recently, scientists have discovered that other types of medicines can cause weight gain, too, including antihistamines. Allergy- sufferers who take prescription antihistamines are more likely to be overweight than nonusers. It’s possible that antihistamines affect the appetite control center of the brain, leading to overeating and slower breakdown of fat. Another possible culprit is beta- blockers. These are a class of medicines used to treat high blood pressure, migraine headaches, and anxiety. Unfortunately, according to the Mayo Clinic, some of the older types of beta- blockers, atenolol (Tenormin) and metoprolol (Lopressor, Toprol- XL), may cause an average weight gain of four pounds (not a lot!). It’s thought that beta- blockers may slow metabolism. However, it’s important not to stop taking any medicines without first talking with your provider. Just because you take any of the above mentioned medicines doesn’t necessarily mean that you’ll gain weight. Stress. It might sound like a clich. We all have stress, although we don’t all respond to it in the same way. Acute stress, such as missing a deadline at work or having to take a loved one to the emergency room, often leads to a loss of appetite. It’s the day- to- day, chronic stress that’s the culprit. Marriage, work or financial difficulties, for example, are the kinds of stressors that can lead to an increase in appetite, thanks in part, to the hormone cortisol. Cortisol sticks around when you’re stressed and not only does it trigger you to eat more, it signals the body to store glucose as fat (often around your midsection). Plus, you may be less likely to get up and exercise when you’re stressed out (although that’s exactly what you SHOULD do!). Stress may not go away, but you can learn to deal with it, through exercise, relaxation or meditation, or counseling.
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Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. How To Use Green Tea For Weight Loss. Green tea boosts your metabolism to help you lose weight.
Nutritional facts for brand name products and fast food restaurants. Weight Loss, free diets, nutritional supplements, calorie counter and more. Methodology for calculating nutrition facts for black salsify: The above amounts are average values calculated by HealWithFood.org based on data provided by a number. Plus, it’s full of life- extending health benefits! Want to lose weight? Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Green tea has been a popular weight loss solution ever since Dr. Nicholas Perricone told viewers of the Oprah Winfrey Show that you could lose 1. Is that true? It’s mostly true. It just works a little more slowly than Dr. Perricone suggested. Contents: How Much Weight Can You Really Expect To Lose? If Dr. Perricone was exaggerating, what’s the real truth about green tea and weight loss? For starters, green tea has zero calories, which makes it a smart beverage choice. It’s much better than soft drinks or coffee with cream and sugar. But more importantly, drinking green tea gives your metabolism a boost that causes your body to burn more fat. You can think of it as melting fat and converting it to energy. Since the average person gains a few pounds per year after age 2. Return to top of page. How Much Green Tea Should You Drink? The amount of beneficial compounds in green tea can vary, depending on the tea. Some research has suggested that too much green tea might increase liver toxicity, although a 2. German researchers found no danger to your liver. And don’t add any sugar to your tea! Scientists have focused on a particular polyphenol found in green tea: a catechin called epigallocatechin- 3- gallate, or EGCG. The EGCG combined with the caffeine in green tea produces what scientists call diet- induced thermogenesis. This effect boosts your body temperature and your metabolism, forcing your body to work harder and burn calories to cool you down. The green tea ingredients trigger your body to release stored fat into your blood stream where it is converted to energy by your liver and muscles. Green tea essentially triggers your body to boost your metabolism, melt fat, and burn it. It will lower your cholesterol, boost your memory, prevent the flu, and much more. As we said, on its own, green tea will only help you lose about one pound per month. But unlike oolong or black tea, green tea leaves are not fermented before they are dried. Swiss researchers looking at this issue concluded that “green tea has thermogenic properties. In recent years, it’s become popular all around the world and both eastern and western scientists have done a great deal of research on the health benefits of green tea, including numerous studies confirming that green tea really can help you lose weight. For example, the 2. Oklahoma State study mentioned above looked at obese test subjects and concluded that drinking four cups of green tea or taking two extract supplements per day for 8 weeks resulted in “significantly decreased body weight and BMI,” averaging about 5. Looking at obese patients trying to lose weight with exercise, researchers in a 2. Indiana study found that test subjects who took green tea catechins combined with caffeine (about equivalent to 4 cups of green tea per day) lost more weight than those who took only caffeine. Those researchers saw a reduction of about one pound per month. If weight loss is your primary goal, you can go with green tea extract supplements. And you’ll get all the other green tea health benefits, too!(To see all the reasons that your should be drinking green tea, read our article Health Benefits of Green Tea: Facts & Fictions.)Do you enjoy drinking green tea? Has it helped you lose or maintain your weight? Human Environmental Sciences. Oklahoma State University, OK, USA. Dulloo AG, et al.“Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 2. The American Journal of Clinical Nutrition. Dec 1. 99. 9): 1. Bethesda, MD: American Society of Clinical Nutrition. Department of Physiology. Faculty of Medicine. University of Geneva. Frank J, et al.“Daily consumption of an aqueous green tea extract supplement does not impair liver function or alter cardiovascular disease risk biomarkers in healthy men.”The Journal of Nutrition. Jan 2. 00. 9): 5. Rockville, MD: American Society for Nutrition. Institute of Human Nutrition and Food Science. Christian- Albrechts- University. Germany. Higdon, Jane, et al.“Tea.”Micronutrient Information Center. Linus Pauling Institute. Oregon State University. Web. 2. 2 July 2. Khokhar S, et al.“Total phenol, catechin, and caffeine contents of teas commonly consumed in the United kingdom.”Journal of Agricultural and Food Chemistry. Jan 2. 00. 2): 5. Washington: American Chemical Society. Procter Department of Food Science. University of Leeds. United Kingdom.“Look 1. Years Younger in 1. Days.”The Oprah Winfrey Show. Nov 2. 00. 4. The Oprah Winfrey Network. Maki KC, et al.“Green tea catechin consumption enhances exercise- induced abdominal fat loss in overweight and obese adults.”The Journal of Nutrition. Feb 2. 00. 9): 2. Rockville, MD: American Society for Nutrition. Provident Clinical Research. Bloomington, IN, USA. Nagao T, et al.“Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde- modified LDL in men.”The American Journal of Clinical Nutrition. Jan 2. 00. 5): 1. Bethesda, MD: American Society of Clinical Nutrition. Health Care Products Research Laboratories No. Kao Corporation. Tokyo, Japan. Phung OJ, et al.“Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta- analysis.”The American Journal of Clinical Nutrition. Jan 2. 01. 0): 7. Bethesda, MD: American Society of Clinical Nutrition. University of Connecticut School of Pharmacy. Storrs, CT, USA. United States. Department of Agriculture. Agricultural Research Service. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 2. Washington: GPO,3. March 2. 01. 2. Weil, Andrew, M. D.“Green Tea, Red Wine and Chocolate”Dr. Weil. com. Tempe, AZ: Weil Lifestyle, LLC. Web. 0. 7 Sept 2. Human Knowledge: Foundations and Limits. Human Knowledge: Foundations and Limitshttp: //humanknowledge. Does divine. or supernatural agency exist? Is the future already. What is right. and wrong? Is the world good. Are humans good or evil? What beings. have what rights? What should. one do? What are the limits. Could a machine. think? Does free will exist? What laws. it? Why is the universe this way? Does it. a center or edge? What is outside. the universe? Are there other universes? How did life. arise? Prologue 0. 1. Definition 0. 2. Assertions 0. 3. Scope 0. 4. Organization 0. Questions. Asked 0. Audience 0. 7. Copyright 0. 8. Authority 0. 9. Expand your understanding of animals and learn some of the basics behind their biology as well as a handful of lesser-known animal facts. Captive Management Husbandry Manuals. This Husbandry Manual Register is in two parts; 1. The first section is an index of Mammal Taxonomic Orders. The mandrill is not only the largest monkey in the world, but it is also one of the most distinctive. It has an extremely striking. Criticism 0. 1. Motivation 1. Philosophy 1. Metaphysics 1. Ontology 1. 1. Theology 1. 2. Epistemology 1. Philosophy. Of Mind 1. Philosophy. Of Science 1. Axiology 1. 3. Ethics 1. 3. Political. Philosophy 1. Virtue. Philosophy 1. Aesthetics 2. Mathematics 2. Logic 2. 1. 1. Formal. Logic 2. Metalogic 2. Applied. Logic 2. Set. Theory 2. Algebra 2. 3. Arithmetic 2. Number. Theory 2. Geometry 2. 5. Analysis 2. 6. Combinatorics 2. Applied. Mathematics 3. Natural. Science 3. Physics 3. 1. Mechanics 3. Wave. Physics 3. Thermodynamics 3. Electromagnetics 3. Quantum. Physics 3. Astronomy 3. State Regulations: We listed here regulations pertaining to non-human primate ownership in various US states. This list is not all inclusive and shall be used as a. Why is there something rather than nothing? Might the world be an illusion or dream? What exists beyond the human senses? What happens after death? Cosmology 3. Galactic. Astronomy 3. Stellar. Astronomy 3. Planetary. Astronomy 3. Chemistry 3. 4. Geoscience 3. 5. Biology 3. 5. Molecular. Biology 3. Cellular. Biology 3. Physiology 3. Ethology 3. 5. Evolutionary. Biology 3. Anthropology 3. Ecology 3. 5. Exobiology 4. Technology 5. Social. Science 5. Economics 5. Macroeconomics 5. Microeconomics 5. Political. Science 5. Sociology 5. 4. Psychology 5. 5. Linguistics 5. History 5. 7. Futurology 5. Impossible. Advances 5. Improbable. Advances 5. Academic. Developments 5. Technological. Developments 5. Industrial. Developments 5. Sociopolitical. Developments 5. Challenges 5. Possible. Catastrophes 5. Timeline 6. Epilogue A. Appendices A. 1. Unanswered. Questions A. References. 0. Prologue. Definition. Assertions. Scope. Organization. Questions Asked. Audience. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming.Copyright. Authority. Criticism. Motivation. Prologue /. Definition. This living hypertext is a systematic summary of. For each subdivision of. Status. This draft contains. A more detailed indication of what parts of the text have been. Questions. Asked section. Prologue. / Assertions. Positions. This text aims to assert humanity's analyses and. These analyses and theories are not. Potentially contentious. Relatively uncontentious assertions appear as. Among these area list of. Christianity; a synopsis. Earth is heading in space; lists of major biological. American. political parties; andan extension of the classical Libertarian. Analyses. The text presents a few. The author naturally hopes that the. The text asserts a worldview it calls. They area materialist ontology. This text aims to survey the foundations and. It. does not bother restating what Stone Age humans already knew or what. It does not include. It. does not include parochial knowledge about human practices and. It does not include subjects (such as. It does not. simply enumerate facts and ideas alphabetically. It is neither a. of trivia nor an almanac of ephemera. It does not attempt to correct or. It does. not try merely to fill the common or embarrassing gaps in people's. It does not give demonstrations but rather conclusions. It. does not attempt to persuade or teach but rather to assert and inform. Prologue. There are many equally valid ways to organize human knowledge. This text begins with philosophy. Philosophy is. about the questions that would confront thinkers not only on any world. If philosophy is about necessary questions, then mathematics. The. of science should be agreed upon by any thinkers in the universe that. The most interesting known phenomena in the. Social. strive to induce truths that would apply to any kind of person anywhere. Most parochial of all would be topics. Prologue. These are some of the questions that this text is intended to address. What is 0- 1? What is color? What makes primary colors primary? Why are glass and air transparent? Why do mirrors reflect? Why do mirrors reflect left- right but not up- down? Why is the sky blue? Why are sunsets red? Why is blood red? Why are plants green? What causes rainbows? What causes mirages? How does depth perception work? Electromagnetics. What is electricity? What is magnetism? How are electricity and magnetism related? What stops one solid object from going through another? Why does a magnet attract metal but not wood? Why do parts of magnets repel each other? Why don't birds on power lines get electrocuted? Relativity. What is Relativity? What is space- time? What causes gravity? How fast does gravitational influence propagate? What if the speed of light were infinite? What if the speed of light were not constant for all. What is meant by E=mc. How is it derived from the. If a car approached light speed, what would happen to its. Can anything go faster than light? Does light have mass or exert pressure? Is time travel possible? What are black holes? What are wormholes? How do charged black holes interact if photons cannot. Why is the vacuum energy density so close to zero and so. What is the cosmological constant? Why are there 3 dimensions of space and 1 of time? Quantum Theory. What is a quantum? What is the Uncertainty Principle? How can a particle behave like a wave? What is the smallest particle? What are virtual particles? What is antimatter? Why is antimatter so rare? What is radioactivity? What is the difference between fission and fusion? What is the lifetime of the proton? Do conservation of linear and angular momentum entail each. What is gauge symmetry? Is there really supersymmetry between fermions and bosons? Can quark non- confinement and massless strong particles be. Yang- Mills equations of QCD? What property or charge does the weak force act on? Does. attract, repel, or what? Is M theory true? What if radiation were not quantized? What if Planck's. What if there were no quantum indeterminacy? If there were no quantum indeterminacy, couldn't an. Astronomy. Cosmology. How did the universe begin? What happened before the beginning of the universe? How will the universe end? Does the universe have an edge? How big is the universe? Where is the center of the universe? What is the universe expanding into? How old is the universe? How do scientists know how old the universe is? Why does the universe's expansion appear to be accelerating? How did galaxies and galaxy clusters emerge from the early. What is the universe made of? What is the global topology of the universe? What is the fate of the Earth? How many stars are there? How many visible stars are there? How do scientists know how far away stars are? Why causes spiral galaxies to have arms? Why do stars twinkle? Why do stars appear to the eye to have diameter? What powers the Sun? How cold would it get, and how soon, if the Sun turned off? Why is the night sky dark? Is the dark side of the moon dark? Why does Earth always see the same face of the moon? Why do the planets go the same direction around the Sun? Chemistry. What is fire? Makes a substance reflective, transparent, or opaquely. What is acid? Why does metal rust? Geoscience. What causes the seasons? Why does a compass point north? What causes earthquakes? What is lightning? What causes wind? Why is the earth's interior hot? What is the difference between true north and magnetic north? What are the Northern Lights? What causes rain? What causes waves and tides? Why are no two snowflakes alike? Why is air thinner at higher altitudes? Why does air temperature change with altitude? Biology. What is life? How did life arise? How can the complexity of living things be explained? Is there life and intelligence beyond earth? How improbable was the genesis of life on an earth? How improbable was the evolution of intelligence on earth? How improbable was the evolution of humans on earth? What is DNA? What is evolution? What is a virus? Are viruses alive? How does amino acid sequence determine protein structure? What makes a seed alive or not? Why does food last longer in a refrigerator or freezer? Why don't dry foods spoil? How do drugs work? Why is oxygen poisonous to many kinds of organisms? Why do animals get old and die? Why do animals yawn or sleep? How did sex evolve? How did flight evolve? Why are insects attracted to lights? How do insects walk on water or ceilings? How does memory work? Anthropology. Are humans good or evil? How did language evolve? Is humanity still evolving? Are humans naturally meat eaters? Why are humans relatively hairless? Why are there more right- handers than left- handers? Why do males have nipples? Are facial expressions innate or learned? Why are men more promiscuous than women? Why do humans make and enjoy music and humor? Why do human babies cry so much? Technology. Engineering. How does a computer work? How fast and small can computers get? How does a plane fly? How does a satellite stay up in the sky? How does a battery work? How does a refrigerator work? How does a microwave oven work? How does a radio work? How does an antenna work? How does a TV work? How does a light bulb work? How does a camera work? Why does an air conditioner need to be in a window? What are plastic and steel made of? How are diamonds cut? Why do spaceships have to speed up to get to a higher. Biotechnology. What is the difference between a twin and a clone? How are new drugs invented and tested? Management. How does one calculate the net present value of a project or. Industrial Technology. What is the future of telecommunications? What is the future of energy production? What is the future of transportation? What is the future of education? Social Science. Economics. What is wealth? How is wealth created? What is money? What causes inflation? What determines prices? Mammal Husbandry Manuals. Age. Determination in Marsupials while still in the Pouch. Frank Wheeler (2. London Zoo, Regent's Park. London NW1 4. RY, England. Phone: + 4. 4 2. 0 7. Fax: + 4. 4 2. 0 7. EAZAMarsupial Husbandry Manual. AZAreturn. to top. Didelphidae(Opossums)Caenolestidae. Shrew Opossums)Microbiotheriidae. Monito del Monte)Thylacinidae (Thylacine - extinct)Dasyuridae(Antechinus, Quolls, Phascogales. Tasmanian Devil etc.)Tasmanian. Devil Husbandry Manual. Vanessa Scandizzo & Chris Coupland (2. Available at web site (PDF): Go here to download. Tasmanian Devil Husbandry Manual. DRAFT)ASMP M& M Tag Working. Group(2. 00. 5). ARAZPATasmanian Devil Environmental. Enrichment Plan. Mandy Smith (2. Contact me for availability. Mulgara Husbandry Guidelines. Wes Caton (2. 00. Go here to download. Red- tailed Phascogale Husbandry. Guidelines. Wes Caton (2. Go here to download. Kultarr Husbandry Guidelines. Attard, T. Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Jackson (ed.)CSIRO Publishing, Melbourne (BOOK). Henderson (2. 00. Available at web site (PDF): Go here to downloadreturn. Thylacomyidae (Bilbies)Husbandry Manual for Greater Bilby. DRAFT)Jodi Buchecker & Dr Sue Bigwood (2. Contact me for availability. Notoryctidae (Marsupial. Mole)Phascolarctidae (Koala)Koala Captive. Husbandry Guidelines. Stephen Jackson. (ed) (2. Go here to download. Australian Mammals: Biology and. Captive Management. Jackson, S., Reid, K., Spittal, D. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to order. Handraising Orphaned Koalas. Gipp, G. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Phalangeridae (Possums and Cuscuses)Possums - Juvenile to Adult. Stanvic, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Petauridae (Gliding, Ring- tailed and. Striped Possums)Mahogany Glider Husbandry Manual. Jana Whiteford & Rosie Booth (2. Available at web site (PDF); Go here to download. Yellow- bellied Glider. Husbandry Manual. Liana Carroll (2. Available at web site (PDF); Go here to download. Squirrel Glider Husbandry Manual. Trudgeon. Mc. Williams, & Jim Atkinson (1. Go here to download. Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Burramyidae (Pygmy Possums)Husbandry Manual for. Pygmy- possums. Forsdick, M. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Potoridae (Potoroos, Rat Kangaroos &. Bettongs)Long- Nosed Potoroo Husbandry Guidelines. Marianne Freeman (2. Blackpool Zoo, East Park Drive, Blackpool, Lancashire FY3. PP, UK. EAZALong- nosed Potoroo Husbandry Manual. Piipari, L. 7. 4pp. Available at web site (PDF): Go here to download. Husbandry Manual for Yellow- footed Rock- wallaby Compiled By Heidi Groffen. Contact me for availability. Brush- tailed Rock- wallaby. Husbandry Manual David Dobroszczyk (2. Contact me for availability. Brush- tailed Rock- wallaby Husbandry Manual. Kosak, S. Steenberg and J. Blessington (eds) 3rd edition (2. Contact: Jacque Blessington. TK- SSP Coordinator. Email address. Jacsprat. AZATree Kangaroo Husbandry Manual. J. Steenberg and J. Blessington (eds) (revised 2. Contact: Jacque Blessington. TK- SSP Coordinator. Kansas City Zoological Gardens. Zoo Drive, Kansas City, MO 6. USA. Phone: + 1 8. Fax: +1 8. 16 5. 13 4. Email address. Jacsprat. Tree Kangaroo (Nutrition Chapter)Edwards, M. S. Steenberg and J. Blessington (eds) (revised 2. Available at web site (PDF); Go here to download. Tree Kangaroo (Nutrition Chapter). Tina Mullet, Diane Yoshimi, and Judie Steenberg (1. In: Tree Kangaroo Husbandry Manual. Available at web site (PDF); Go here to download. Matschie. 4. 30pp (BOOK). Click here to view the flyer (PDF)Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to orderreturn. Tarsipedidae (Honey Possum)return. Pteropodidae (Old. World Fruit Bats)Fruit. Bat Husbandry Manual. AZA Bat Taxon Advisory Group (1. AZAISISFruit Bat (Nutrition Chapter)Demspey J. L. Crissey (1. 99. In: Fruit Bat. Husbandry Manual, N. Fascione, (ed). AZA Bat Taxon Advisory Group. Barnard & Nancy Sachs (1. Available at web site. Go here to download. Nectarivorous Bat. Husbandry Manual. Michel Delorme (undated). Ruppenthal & Gene P. Sackett (1. 99. 2). Available at web site. HTML); Go here to download. Occupational Primate Disease Safety. Guidelines for Zoological Institutions(2. Available at web site. HTML); Go here to download. Old World Monkey Taxon Advisory. Group Mixed Species Manual Dena Strange (2. Available at web site. PDF); Go here to downloadreturn. Cheirogaleidae (Dwarf and Mouse Lemurs)return. Daubentoniidae (Aye- ayes)Aye- aye Management Guidelines. Ziegler N. Campbell (2. In: Ring- tailed Lemur Husbandry Manual. American. Association of Zoos and Aquariums. Available at web site (PDF); Go here to download. Iron Storage Disease in Lemurs. AZA Prosimian Taxon Advisory Group (2. Available at web site (PDF); Go here to download. Ring- tailed Lemur Nutrition. Guidelines Update. Christopher Mowry (2. Embury (1. 99. 3). Bryan Carroll (ed.) (2. Contact me for availability. Callitrichids (Nutrition Chapter)Crissey, S. D., Lintzenich, B. Slifka (1. 99. 8). Diets. for callitrichids . Bryan Carroll (ed) (2. Translated by Bd. Z: Andr. Roger Williams Park Zoo. Providence, RI, USA. Available at web site (HTML); Go here to download. Cotton- top Tamarin. Husbandry Manual(Spanish version)Savage, A. Roger Williams Park Zoo. Providence, RI, USA. Available at web site (HTML); Go here to download. Cotton- top Tamarin. Nutrition Chapter)Savage, A. Durrell Wildlife Conservation Trust. EAZAISISGoeldi. Teresa Abell. Field (1. 99. 5). Contact: Leslie Field. E- mail. Lfield@cityofsacramento. AZAISISLion- tailed Macaque(1. Contact: Ingrid Porton. E- mail. rufflemur@aol. AZAProboscis Monkey. Husbandry and Management of the Proboscis Monkey (Nasalis. Singapore Zoological Gardens. SEAZAOld. World Monkey Mixed Species Manual. Dena Strange (2. 00. E- mail: dstrange@houstonzoo. AZA. Hamadryas Baboon Husbandry Guidelines. Turner, L. Dierenfeld (1. In: Management of Gorillas in Captivity: Husbandry Manual,Gorilla Species Survival Plan. Ogden and D. Wharton, (eds). American Association of Zoos and Aquariums. Available at web site (PDF file); Go here to download. Gorilla Husbandry Manual. Jacqueline Ogden. Dan Wharton (1. 99. Gorilla Species Survival Plan. Contact: Dan Wharton. E- mail. DWharton@wcs. ISISGorilla EEP Husbandry Guidelines. Abell. For more information contact Frank Rietkerk at. Bonobo (Nutrition Chapter)Rafert, J. Vineberg (1. 99. 7). Bonobo Nutrition . Loomis and C. Garland (1. In: The care and management of chimpanzees. Chimpanzee Species Survival Plan . Garland (eds). American. Association of Zoos and Aquariums. Available at web site (PDF); Go here to download. Chimpanzee. Husbandry Manual. Randy. Fulk & Chris Garland (eds) (1. Chimpanzee Species Survival Plan. North Carolina Zoological Park. Zoo Parkway, Asheboro, NC 2. USA. Phone: + 1 3. Fax: + 1 3. 36 8. AZAISISThe Care and Management of Captive. Chimpanzees. Linda Brent (ed.) (2. Published by the American Society of Primatologists. BOOK). Chimpanzee Sanctuary Manual. Debby Cox (2. 00. Written for rehab Sanctuaries, but has. Available at web site (PDF file); Go here to download(without Appendices - 1. MB)or. Go here to download(with Appendices - 2. MB)Orangutan SSP. Husbandry Manual. Carol Sodaro (ed) (revised. Available at web site (HTML); Go here to download. Orangutan SSP. Husbandry Manual. Carol Sodaro (ed) (1. Contact: Lori Perkins, Ape TAG Co- Chair/Orangutan SSP Coordinator,E- mail. Orangutan (Nutrition Chapter)Schmidt (2. Available at web site (PDF file); Go here to download. Orangutan (Nutrition Chapter)Dierenfeld, E. S. Sodaro (ed). Orangutan SSP and Brookfield. Zoo, Brookfield, Illinois, USA. Available at web site (PDF file); Go here to download. Orangutan Guidelines. Leif Cocks (2. 00. Guidelines for the Housing and. Management of Orang utans (Pongo pygmaeus and Pongo abeli)Go here to download. Facility Requirements for. Orang- utans: A resource guide. ASMP Primate TAG (2. Go here to download. The Transportation of Orangutans: Problems and Protocols. Leif Cocks & John Collier (undated). Contact me for availability. Orang utans: Distribution, species status and. EEP management, the. C. Bemment & M. Pilgrim. (2. 00. 8). EAZAGuideline on the Hand- Rearing and. Early Integration of Infant Apes N. Holst. M. Vermeer (2. EAZAreturn. to top. Aplodontidae (Mountain. Beaver)return. to top. Gliridae (Dormice)Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Sciuridae (Squirrels. Chipmunks, Marmots, Prairie Dogs)Scuirid Minimum Husbandry. Guidelines (AZA)Karl Kranz (1. Philadelphia Zoological Gardens, 3. West Girard Ave.. Philadelphia. PA 1. USA. AZARed Squirrels Management Guidelines. Peter Dickinson (2. Contact me for availability. Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Geomyidae (Pocket Gophers)Heteromyidae (Pocket Mice. Kangaroo Rats/Mice)Diatomyidae (Laotian Rock Rat)return. Castoridae (Beavers)Beaver Husbandry Manual. AZAHusbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Anomaluridae (Scaly- tailed. Squirrels)return. Pedetidae (Springhare)Springhaas - Zoo Standards for. Keeping in Captivity. Edward W. Laird (undated)Available at web site (PDF); Go here to download. Husbandry & Pathology of Rodents &. Lagomorphs in Swiss Zoos. P. Dollinger, R. Baumgartner, E. Weber (1. 99. 9). Available at web site (PDF); Go here to downloadreturn. Muridae (True mice &. Rats, Gerbils, Spiny Mice, Crested Rat)Australian Mammals: Biology and. Captive Management. Jackson, S. Jackson (ed.)CSIRO Publishing, Melbourne. BOOK). Go here to order. Bagi Anda yang belum pernah ke Bandung dan masih bingung, berikut ada beberapa rekomendasi daftar oleh-oleh jajanan dan makanan favorit khas Bandung. Hari ini saya terpanggil untuk berkongsi kepada anda segalanya mengenai Vitamin C. Kerana sejak kebelakangan ini pengeluaran Produk Vitamin C sangat banyak seperti. Daftar Oleh- oleh Jajanan dan Makanan Favorit Khas Bandung. Oleh- oleh Khas Bandung. Bandung tidak hanya terkenal dengan pariwisatanya saja namun juga oleh- oleh jajanan dan makanannya yang diburu oleh wisatawan lokal dan mancanegara. Bandung merupakan salah satu kota tujuan wisata favorit di Indonesia dan Asia. Tidak salah karena Bandung memiliki aneka tempat wisata. Tidak hanya itu, Bandung juga memiliki beraneka ragam kuliner yang sangat digemari mulai dari masakan hingga jajanan khas Kota Kembang ini. PriceArea.com: Cek Harga Termurah Untuk Handphone, Baju, Elektronik, Dll Dari Ribuan Toko Online Seluruh Indonesia. Diluncurkan sejak tahun 2010, PriceArea.com adalah. Medicastore.com adalah penyedia informasi melalui media internet yang berisi berbagai macam informasi penyakit informasi obat dan informasi dokter spesialis di Indonesia. Permasalahan dalam kehidupan yang sering menjadi penyebab stress, baik karena masalah ekonomi, masalah tuntutan pekerjaan, masalah dengan pasangan, bisa menjadi. PMK tersebut merupakan revisi atas PMK Nomor 206/PMK.010/2015 tentang Perubahan atas PMK Nomor 106/PMK.010/2015 tentang Jenis Barang Kena Pajak yang Tergolong Mewah. Nah, kalau Anda berkunjung ke sana jangan sampai melewatkan kesempatan mencicipi berbagai hidangan masakan ataupun jajanan khas Bandung. Mungkin yang belum ke sana masih bingung tentang apa saja oleh- oleh jajanan favorit khas Bandung. Bagi Anda yang belum pernah ke Bandung dan masih bingung tidak perlu khawatir. Berikut ada beberapa rekomendasi daftar oleh- oleh jajanan dan makanan favorit khas Bandung yang bisa dibeli dan bisa dijadikan sebagai buah tanganmu ataupun menjadi mereferensi untuk kerabat dari kota asal Anda yang ingin berwisata kuliner di Kota Parayangan: 1. Pisang Molen. Pisang Molen atau bolen sudah terkenal sejak dulu merupakan salah satu oleh- oleh yang banyak dicari di Bandung, bahkan selain rasa yang original, sekarang tersedia pula dalam berbagai pilihan rasa. Nah, untuk mencari jajanan atau oleh- oleh yang satu ini, jangan khawatir, pisang pisang molen ada di banyak tempat, di antaranya adalah Kartika Sari, Prima Rasa, Mayasari, bahkan di sepanjang jalan di mana tempat turis/pelancong datang ke Bandung banyak tersedia oleh- oleh Bandung yang satu ini, seperti di Cihampelas, di sepanjang jalan Pasteur, di daerah jalan Dago dan Riau yang banyak terdapat Factory Outlet. Harganya sendiri, untuk pisang pisang molen berkisar Rp 2. Rp 3. 5. 0. 00 an per kotak atau per paknya. Brownies. Untuk Brownies Bandung, walaupun oleh- oleh khas Bandung yang satu ini baru booming dalam beberapa tahun terakhir, tapi banyak sekali yang terjun ke dalam bisnis makanan yang satu ini. Ada berbagai macam versi dari Brownies, mulai dari Brownies Kukus, Brownies Panggang, dll. Tempat- tempat yang bisa dikunjungi bila Anda berminat memborong oleh- oleh atau jajanan khas Bandung yang satu ini adalah Amanda Brownies, Kartika Sari, Prima Rasa, dll. Harga untuk Brownies berkisar antara Rp 3. Nah, silahkan memborong oleh- oleh Bandung yang satu ini. Peuyeum. Nah, yang dinamakan peuyeum ini banyak dijumpai tergantung di toko oleh- oleh sebagai salah satu ikon khas Bandung. Di kawasan Cibaduyut, Cihampelas, Pasteur, bahkan di daerah sekitar terminal pun banyak dijual peuyeum Bandung. Banyak wisatawan yang membawa pulang peuyeum sebagai oleh- oleh khas Bandung. Bagi Anda yang belum tahu apa itu peuyeum, peuyeum adalah tape singkong. Resep Membuat Tape Singkong Manis aka Peyeum. Keripik. Keripik untuk oleh- oleh yang merupakan keripik khas Bandung bermacam- macam, di antaranya keripik oncom, keripik pedasyang akhir- akhir ini sedang booming, dll. Untuk keripik pedas berbagai nama pun disiapkan produsen untuk menarik konsumen, seperti keripik setan, pikset, dll. Keripik pedas yang terkenal di Bandung di antarnya adalah Keripik Ma’Icihdan Keripik Karuhun. Keripik- keripik tipe ini terkenal dengan derajat kepedasan yang berbeda- beda disesuaikan dengan selera konsumen. Keripik Karuhun : * Keripik Singkong Level S ( Standart / Sedang ) * Keripik Singkong Level P ( Pedas ) * Keripik Singkong Level SP ( Sangat Pedas ) * Keripik Singkong SI ( Sambel Ijo ) * Keripik Singkong SISP ( Sambel Ijo Super Pedas ) * Dorokdok ( Keripik Kulit )Keripik Ma’Icih/Keripik Maicih juga demikian, dengan mengandalkan tingkat level kepedasan yang berbeda- beda, namun umumnya dijual dari level 3 sampai dengan level 5, Anda bisa mencicipi keripik singkong pedas. Keripik Maicihjuga mudah dijumpai dimana- mana, terutama di daerah- daerah tempat turis berkumpul seperti jalan Cihampelas, kawasan Dago dan Riau tempat banyak Factory Outlet, dll. Harganya sendiri untuk keripik yang satu ini tidaklah bisa dibilang murah, malah terhitung agak mahal. Keripik Ma Icih sendiri mantap untuk rasa pedasnya, namun saran penulis, kurang cocok bila menjadi oleh- oleh untuk orang lanjut usia, karena agak keras alias kurang renyah untuk ukuran orang tua, biasanya anak- anak muda yang menggemari keripik ini. Bandung yang satu ini, apakah sesuai dengan selera Anda? Bila ya, maka tak ada salahnya memborong oleh- oleh Bandung yang satu ini. Serabi Bandung atau Surabi Bandung. Nah, serabi/surabi yang berasal dari kota kembang Bandung berbeda tipenya dengan serabi yang berasal dari Solo, Jawa Tengah. Variasinya sekarang menjadi sangat banyak karena penjual otomatis mengikuti permintaan konsumen. Salah satu tempat yang terkenal dengan serabi Bandung adalah kawasan Setiabudi Bandung, yaitu Surabi Enhaii Bandung (NHI Bandung). Kenapa dinamakan Surabi Enhaii, lokasinya karena terletak dekat dengan kampus Enhaii (NHI) Bandung Utara. Ada juga Surabi Ina yang juga menjajakan berbagai macam variasi surabi/serabi. Nah, bagi Anda yang ingin membawa pulang surabi Bandung sebagai oleh- oleh, datang saja ke lokasi- lokasi di atas. Baso Tahu Siomay. Jajanan atau makanan yang satu ini termasuk banyak terdapat dimana- mana. Biasanya jajanan/makanan yang satu ini dihidangkan setelah dikukus panas- panas. Pilihannya sendiri bermacam- macam. Selain Baso Tahu, Siomay, Kol, Kentang, terkadang tersedia pula Paria dan Kulit. Setelah diiris, disiram dengan sambal kacang, kecap manis, dan diberi air jeruk nipis untuk menambah rasa nikmat. Baso Tahu yang terkenal di Bandung diantaranya adalah Baso Tahu Tulen dan Raja Baso Tahu Saboga. Banyak pengunjung atau wisatawan yang memborong Baso Tahu Siomay sebagai oleh- oleh khas Bandung, karena oleh- oleh yang satu ini terbilang praktis. Anda tinggal mengukus lagi di rumah dan dinikmati hangat- hangat, hmmm, lezat! Batagor. Cemilan/jajanan/oleh- oleh khas Bandung yang satu ini memang banyak ditawarkan di seantero Bandung. Beberapa yang terkenal sebagai tempat memborong oleh- oleh Bandung yang satu ini adalah Batagor Kingsley, Batagor Riri,Batagor H. Isan, Batagor Abuy, dan lain- lain. Kudapan yang merupakan baso tahu/siomay yang digoreng ini mengandalkan perpaduan rasa antara sambal kacang, kecap, dan rasa dari batagor itu sendiri. Jajanan/oleh- oleh khas Bandung yang satu ini paling enak dimakan hangat- hangat. Martabak Bandung. Kota Kembang Bandung juga terkenal dengan martabaknya, terutama martabak manisnya. Beberapa yang terkenal adalah Martabak San Fransisco, Martabak Good di Jalan Cibadak, Martabak Intisari di Jalan Sudirman dan lain- lain. Banyak pembeli yang membeli makanan atau oleh- oleh khas yang satu ini untuk dibawa ke kota lain. Martabak manis paling enak dimakan selagi hangat karena kulit martabaknya akan memberikan sensasi kriuk yang renyah dan gurih bila jajanan yang satu ini dinikmati ketika sudah menjadi dingin. Resep Membuat Martabak Manis. Oncom. Oncom merupakan salah satu makanan khas yang terkenal di Bandung. Selain dibuat keripik, biasanya makanan yang satu ini sering juga dibuat sambal, yaitu sambal oncom. Seringkali menemani Anda yang bersantap nasi kuning di Bandung. Rasanya sendiri agak khas. Bentuk mentahnya agak- agak menyeramkan, namun jangan salah, jika sudah diolah di tangan sang ahli, hmmmm, sedap! Nah, Anda berniat mencobanya? Oleh- oleh Bandung yang satu ini tersedia di banyak tempat, terutama keripik oncomnya, daerah sekitar Pasteur, Cihampelas, juga di beberapa terminal bus, banyak menyediakan keripik oncom Bandung. Gepuk. Nah, makanan yang satu ini termasuk salah satu yang menjadi buruan para wisatawan untuk oleh- oleh dari Bandung. Ada beberapa toko terkenal untuk urusan Gepuk Bandung, diantaranya adalah Gepuk Ny Yong dan Gepuk Ny Ong. Kedua Toko di atas memang terkenal untuk urusan oleh- oleh Gepuk Bandung. Bingung mau mencoba beli yang mana? Coba saja salah satu, lain kali datang ke Bandung lagi, Anda bisa membandingkan mana yang lebih cocok dengan selera Anda. Tahu Bandung. Tahu Bandung memang terkenal empuk, lembut di mulut dan gurih. Tahu Bandung sendiri banyak dijadikan oleh- oleh, hanya saja memang tidak praktis membawa- bawa oleh- oleh yang satu ini jika Anda berasal dari tempat yang jauh, karena tentu saja harus berhati- hati jika membawa oleh- oleh Tahu Bandung, salah- salah bisa hancur di perjalanan, belum lagi takut bocor dan basah. Beberapa Tahu Bandung yang terkenal adalah Tahu Lembang, Tahu Tauhid, Tahu Talaga/Tahu Yun Sen dan Tahu Yun Yi. Karedok. Makanan enak khas Bandung yang satu ini biasanya tersedia di Rumah Makan yang menyajikan masakan Sunda. Rasa dari kumpulan sayuran yang mentah, seperti kol, kacang panjang, tauge, timun, leunca (khas Sunda) yang kemudian ditambah dengan ulegkan yang pas dari bumbu kacang, akan menentukan rasa dari karedok. Hidangan yang satu ini sebaiknya dimakan ditempat, karena jika dibawa pulang untuk oleh- oleh tentu akan merepotkan. Cireng. Nah, cireng ini merupakan singkatan dari . Cirengmerupakan cemilan/makanan/jajanan Sunda atau khas Bandung yang banyak dijumpai dimana- mana. Cireng yang original memang polos terbuat dari tepung kanji yang digoreng. Namun, seiring waktu dibuat berbagai macam variasi rasa mengikuti selera dari konsumen. Jika ingin dijadikan oleh- oleh dari Bandung, Anda juga bisa membeli yang mentah dan siap goreng, daripada membeli yang sudah jadi, takut melempem atau keras. Lotek. Makanan yang satu ini biasanya berupa rebusan sayuran segar, yang kemudian diberi bumbu kacang yang diuleg. Bila Anda ingin mencicipi makanan yang satu ini, Anda bisa berkunjung ke Lotek Kalipah Apo, Lotek Kelenteng/Lotek Klenteng (yang ini terletak di sekitar area dekat Kelenteng/Klenteng yang berada di Jalan Kelenteng Bandung),Lotek Mahmud, Lotek Alkateri, dll. Disarankan untuk makan Lotek Bandung di tempat karena bumbu kacangnya tidak akan berair seperti jika dibawa pulang. Bandros. Makanan atau tepatnya jajanan Bandung yang satu ini biasanya dijual dengan menggunakan pikulan, yang berkeliling dari tempat yang satu ke tempat yang lain. Cek Daftar Barang Mewah yang Dipungut Pajak Hingga 7. Barang- barang mewah yang dikenakan pajak 4. Kelompok balon udara dan balon udara yang dapat dikemudikan, pesawat udara lainnya tanpa tenaga penggerak. Kelompok peluru senjata api dan senjata api lainnya, kecuali untuk keperluan negara: Peluru dan bagiannya, tidak termasuk peluru senapan angin. Di Pasal 3 PMK 3. PPn. BM dengan tarif sebesar 5. Lampiran IIISementara yang terkena PPn. BM 5. 0 persen adalah barang- barang mewah: 1. Kelompok pesawat udara selain yang tercantum dalam Lampiran II, kecuali untuk keperluan negara atau angkutan udara niagaa. Helikopterb. Pesawat udara dan kendaraan udara lainnya, selain helikopter. Kelompok senjata api dan senjata api lainnya, kecuali untuk keperluan negaraa. Senjata artilerib. Revolver dan pistolc. Senjata api (selain senjata artileri, revolver, dan pistol) dan peralatan semacam itu yang dioperasikan dengan penembakan bahan peledak. Selanjutnya di Pasal 4 menyebut jenis barang kena pajak yang tergolong mewah selain kendaraan bermotor yang dikenai PPn. BM dengan tarif sebesar 7. Lampiran IV. Karena PMK 2. Lampiran I PMK 1. Tahun 2. 01. 5 terkait Barang Kena Pajak yang dikenakan PPn. BM 2. 0 persen. Sementara antara PMK 3. PMK 1. 06/2. 01. 5, perbedaan terletak pada kode HS di kategori barang yang kena pajak dengan tarif 4. Sedangkan merujuk PMK 1. PPn. BM sebesar 7. Kapal pesiar, kapal ekskursi, dan kendaraan air semacam itu terutama dirancang untuk pengangkutan orang, kapal feri dari semua jenis, kecuali untuk kepentingan negara atau angkutan umum. Yacht, kecuali untuk kepentingan negara atau angkutan umum. Common and Rare Side Effects for Trazodone Oral. Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, expect as may be authorized by the applicable terms of use. CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. I was looking back on my weight loss chart and saw that within 3 weeks of starting lexapro each time, I had a significant weight gain. I went from 175 to 185 the. Lexapro weight-gain side effects - here's how to avoid this common problem with antidepressants. Thursday, July 24, 2014 by: Aurora Geib Tags: Lexapro, weight gain. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. 02263238 CIPRALEX 10MG TABLET 02263254 CIPRALEX 20MG TABLET 02391449 Cipralex Meltz 10 mg Orodispersible Tablet 02391457 Cipralex Meltz 20 mg. Drug Dangers & Alternatives TREATING DEPRESSION NATURALLY The Best Natural Alternatives to Antidepressants. Rona, MD, M.Sc. Remeron (Mirtazapine) is an atypical antidepressant that is technically classified as an “NaSSA” (noradrenergic and specific serotonergic) drug. Difference Between Bike And Cyclist Diet MenuWhy You Should be Riding Steel and not Carbon. Update: Nov 2. 9Here’s one of the most engaging articles we’ve ever published. Let’s hear it! By Kurt Gensheimer So you’re about to mosey on over to your local bike shop and drop more coin for your first genuine racing bike than most people pay for an entire motorcycle. You’re either new to the sport of cycling or you’ve been riding for a few years, learning the ropes on an old aluminum frame that’s one season away from the dumpster. You’ve been watching all the Spring classics, the Giro, the Vuelta, and the Tour taking notes on who’s riding what. You’ve drooled over your own teammates’ high- dollar race rig that has more carbon fiber on it than the International Space Station. You’ve done all your research, have test- ridden all of the latest, high dollar, carbon fiber machines, and you’ve picked your winner. The checkbook is in hand cocked and ready to besmirch every last dollar in your savings account, and all that’s left to do is negotiate with the shop so you at least have a little bit of cash left to buy some inner tubes. But before your visions of grandeur run rampant and your checkbook becomes more hollow than Landis’ Maillot Jaune, are you sure carbon is the right frame material for your needs? Don’t take it wrong, carbon indeed has its merits, but the recent carbon craze seems to be heavily tied to bandwagon mentality; whatever the pros are doing is what the masses want to do too. It was true in the ? Getting sick? Get on the bike. I’ve published a few articles from older cyclists who have found cycling to be a great way to recovery from an illness. Before I get into this could I just warn you about something? There is a product on the market called low fat creme fraiche. It is a silly idea, because if you are. So you’re about to mosey on over to your local bike shop and drop more coin for your first genuine racing bike than most people pay for an entire motorcycle. This is one of the most popular upgrades because the stock wheels on many bikes aren’t great and often weigh between 1,850g and 2,150g. A change of wheels to. You Versus a Tour de France Pro Cyclist Want to know how you measure up against the world's best riders? This review of Tour de France cyclist stats should give you. A frame and fork weighs less than a six- pack of brew, they’ve got terrific road damping capabilities, are stiffer than an I- beam – at least initially – and most importantly, carbon fiber has an indisputable cool factor. As a testament to the popularity of carbon, custom bike builders who made their name in steel are now crossing over to carbon. Names like Steelman, Serotta and Independent Fabrications all offer bank account- busting custom carbon frames. How to ride your first century, double century, or longer ride in 2. Are you planning on riding a century, double century or an even longer ride in 2. There's a huge amount of misguided and unhelpful information on the web relating to long distance cycling and resident randonneur- nerd, Jack has aimed to demystify some of what makes for a successful, lengthy ride. We purposefully haven't covered training for long distance riding in this guide as we already have a wealth of great information in our training section. Planning a successful long- distance cycling route. Although it may seem obvious, choosing a route which is appropriate for your first long distance cycle can be the difference between a successful ride and wholly frustrating experience. The appeal of rural riding is clear on roads like this. While the idea of riding through bucolic open spaces, devoid of traffic yet overflowing with lush vistas is tempting, the likelihood is that you won’t pass through many populated areas, requiring you to be wholly self sufficient on the bike. Though the urban does occasionally reveal oddities like this, bringing something extra to your ride. On the other hand, spending time riding through big towns, and invariably traffic, eats up a lot of time. Regularly stopping for traffic lights will bring your average speed down considerably, and even a few KM/H lost can be the difference between finishing at stupid- o’clock and sensible- o’clock. Although you could very well avoid these concerns and just ride around a closed track until you’ve reached your target, you’ll no doubt pedal yourself into a dizzy oblivion and give up due to sheer boredom over anything else. Jack isn't the only one in the team riding long distances - videographer, Reuben Bakker- Dyos rode the length of Britain in just six days last year. Check out his account of the trip on our You. How to Become a Professional Cyclist. Professional cyclists compete in races such as the Giro d'Italia, the Tour de France, and other events across the globe to see. Welcome to the Bike Forums. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click. Tube channel. Striking a balance between the two is the key — neither huffing excessive diesel fumes or bonking in a ditch on the side of the moor will get you closer to you goal, so pick where your route takes you carefully. For planning the ride, we recommend using an online tool such as Ride With GPS or Strava, and exporting the route to a GPS as while the idea of travelling down unknown roads may feel romantic and adventurous for the first few wrong turns, it’ll quickly get boring and having a breadcrumb trail in the form of a GPX track will keep you moving on your bike.'Off- piste' excursions (ie, straying from your GPS trail) may be fun sometimes, but don't always go as planned.. If you don’t own a GPS, paper maps will of course suffice (we survived without digital aids for an awfully long time), but they add an element of stop- start which is best avoided if possible. Top tip. Why not purposefully choose a route which takes you through a number of interesting places which you actually want to visit? While it may seem obvious, riding 1. Strava- ego — you may as well take the time on the bike to enrichen your life in some way. Unsure what to visit? Why not consult the British Water Tower Appreciation Society or Pylon of the Month for some thrilling suggestions. What to eat on a long distance ride. Road cyclists love to make every- day activities unnecessarily specific to their beloved hobby; Clothes? They must be revealing and stretchy. Suggested social norms? They’re spurious at best. Sock height? Don’t even get me started.. But nothing else is as endlessly messed about with by cyclists as food, or as it is often referred to for no reason other than self- gratification, . Just like other weird cyclist behaviour, our desire to make distinctions between what is and isn’t appropriate cycling food — this sickly sweet gel is special cyclist’s food, this honey and peanut butter bagel is the nosh of mortals — is merely a reflection of our instinctively human desire to categorise and ritualise seemingly everything (see aforementioned appreciation societies). But like anything which aims to fit something which is inherently personal into nice, neat categories, established ideas behind the science of nutrition won’t apply to everyone. The truth is that there are no explicitly right and wrong foods for every cyclist in the land. While a diet solely consisting of caffeinated jelly beans, dusty protein bars and other freaky science- foods may work for some riders, all that . Likewise, many will baulk at the idea of the potential digestional havoc that the Sriracha- soaked, cheese and salad wrap I like to indulge in on a longer ride may cause. My point is that experimentation is the key to working out what fuels you best on long distance rides — while I probably wouldn’t recommend anyone tries chugging a pint of Greek yogurt before they head out for a ride, your go- to option shouldn’t necessarily be some E- number riddled performance potion. Try lots of new things before the big day and as long as your chosen sustenance isn’t too bulky and gives you the energy you need to keep riding, you’ll be golden. You should also note that there’s nothing noble about forcing yourself to put away a dozen brioche buns on a long ride, no matter how much you try to convince yourself that you’re enjoying them. Variety is the key to keeping food appealing during a long ride. Variety is in equal measure the spice of life and the key to keeping food appealing over the course of a long day on the bike — half a day hunched over handlebars will invariably ruin your appetite and switching up what you eat throughout the course of the day should help to keep things palatable. Failing variety, maybe you too just need a healthy dose of sriracha in your diet (what is it with cyclists and this spicy sauce?). Lastly, I would always recommend you carry as much food with you as possible on your ride. Being able to eat on the hoof means you can avoid the wasted time (and cost!) of stopping regularly at shops or cafes for nourishment. Stuffing sandwiches into your jersey pockets will suffice to a certain point, but if you want to get serious about long distance cycling, I’d always recommend that you invest in some kind of additional on- bike storage. The obvious option may seem like panniers, but these are unnecessarily bulky for a lightweight, single day excursion. A much better choice is something along the lines of the tweed- toting, beardy- crowd favourite, the Carradice saddlebag. Top tip. Indulge in weird local treats — this one was spotted outside of RAF Leuchars. Why not try eating something weird and local on your ride? Perhaps one of your interesting points to visit could include a short, adventurous culinary excursion? For example, if you’re fortunate enough to be riding in my native Scotland, you could indulge in local calorific delicacies such as a greasy macaroni pie or a slab of tablet. Adjusting your riding style for long distance cycling. If you’re used to shorter efforts on the bike that last no more than a couple of hours, you will have to adapt your riding style for long distance cycling. As opposed to short and fast efforts, your goal should be to maintain a consistent and moderate pace which you can comfortably ride at for many hours at a time, interjected occasionally by short periods of quality rest. This may sound obvious, but a big day on the bike should be seen as one long effort rather than a series of short and sharp bursts broken up by lengthy breaks — the first approach will only serve to bring your average speed down and won’t be very much fun at all. Use your time off the bike to indulge in quality rest. I highlight the word quality as in our social- media rich world, it may be tempting to update your highly curated Instagram feed with the most artisanally sourced, organically filtered and ironically hashtagged snaps. My advice is to clip- out and switch off — your periods of rest are much better spent enjoying being horizontal, ideally on a sunbaked park bench, not worrying about the worldly worries you left behind when you set off on your days adventure. Top tip. If you absolutely must listen to tunes on your bike but don’t like the idea of being obliviously squished from behind by a car, consider looking at single earbud headphone options such as the Far End Gear XDU. Setting your bike up for long distance cycling. As long as you feel comfortable on it, the likelihood is that whatever bike you’re currently riding is pretty much fine for long distance riding. While a drop bar, dynamo equipped, be- fendered, plump tyred, relaxed geometry randonneuring beast will be the most comfortable way to ride long distances, not owning a bike like this shouldn’t be a barrier to your enjoyment of long distance riding. However, there are of course things you can do to improve the performance of your existing bike for long days in the saddle. The first thing you should address is the fit of your bike. To avoid going into excessive depth, I will assume in this circumstance that you are happy with the saddle height and reach of your bike. While a super aggressive, butt up head down position will be more aero (aero, schmaero) than an upright stance, you’ll likely to put excessive strain on your hands and arms over the course of a long day. As such, if you are able to move your bars into a higher position, I would recommend you do so and adjust your position to suit as you become more comfortable riding longer distances. While an upright position may work for some, I prefer a long and low position, even for long distance riding. Just bear in mind that like food, bike fit is highly personal and while an upright position may work for some, it won’t necessarily for you — even for long distance riding, I personally prefer a slightly more stretched out and lower fit than is normal, as putting more weight on my back causes great discomfort. Mudguards are a key part to staying comfortable on your bike. If you ride in wet weather, or even on wet roads, you’re going to get damp. Beer Brats Links - Johnsonville. Ingredients. Always refer to the package label for the most current ingredient and nutritional information. Pork, water, beer and less than 2% of the following: salt, potassium lactate, corn syrup, dextrose, spices, monosodium glutamate, natural flavors, sodium phosphate, sodium diacetate, lemon juice powder (maltodextrin, lemon juice solids), collagen casing. Watch What You Drink, Too. Certain beverages can make heartburn more likely. Drinks with caffeine (that's decaf coffee, too) boost acid in the stomach. NASA is not currently working on growing wine vines in space, though it definitely should be. That said, the agency has some experience growing plants in small. I don’t understand this obsessional hatred, Matt. I understand that obese women are not appealing to you, and I’d be the last person to try to convince you. I don’t think that rotary engines are necessarily good. They were designed by a super Nazi. They are largely bad. Customer Service; Subscribe; Buy this issue; Billboard biz. The online extension of Billboard Magazine, billboard.biz is the essential online destination. |
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